|
Quantity per 100 gr. |
Quantity per oz |
| Water |
89.88 gr. |
25.5 gr. |
| Energy |
38 kcal |
10.8 kcal |
| Energy |
158 kj |
44.8 kj |
| Protein |
0.93 gr. |
0.3 gr. |
| Total lipid (fat) |
0.61 gr. |
0.2 gr. |
| Ash |
1.41 gr. |
0.4 gr. |
| Carbohydrates |
7.17 gr. |
2 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
3.9 gr. |
1.1 gr. |
| Calcium, Ca |
29 mg |
8.2 mg |
| Iron, Fe |
0.18 mg |
0.1 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
33 mg |
9.4 mg |
List continued below
|
| Potassium, K |
111 mg |
31.5 mg |
| Sodium, Na |
356 mg |
100.9 mg |
| Zinc, Zn |
0.13 mg |
0.04 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
1.1 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
2 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.05 mg |
| Vitamin B3, Niacin |
0.93 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
7.5 mg |
2.1 mg |
| Vitamin B12 |
0.06 mcg |
0.02 mcg |
| Vitamin A, IU |
314 IU |
89 IU |
| Vitamin A, RAE |
20 mcg |
5.7 mcg |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
| Fats, saturated |
0.29 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.24 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Carotene, beta |
174 mcg |
49.3 mcg |
| Cryptoxanthin, beta |
8 mcg |
2.3 mcg |
| Lycopene |
649 mcg |
184 mcg |
| Lutein + zeaxanthin |
32 mcg |
9.1 mcg |
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