|
Quantity per 100 gr. |
Quantity per oz |
| Water |
94.2 gr. |
26.7 gr. |
| Energy |
21 kcal |
6 kcal |
| Energy |
89 kj |
25.2 kj |
| Protein |
1.16 gr. |
0.3 gr. |
| Total lipid (fat) |
0.44 gr. |
0.1 gr. |
| Ash |
1.07 gr. |
0.3 gr. |
| Carbohydrates |
3.17 gr. |
0.9 gr. |
| Fiber |
0.3 gr. |
0.1 gr. |
| Sugars |
0.36 gr. |
0.1 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.21 mg |
0.1 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
| Phosphorus, P |
14 mg |
4 mg |
List continued below
|
| Potassium, K |
72 mg |
20.4 mg |
| Sodium, Na |
312 mg |
88.5 mg |
| Zinc, Zn |
0.11 mg |
0.03 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.73 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
3.6 mg |
1 mg |
| Vitamin B12 |
0.03 mcg |
0.01 mcg |
| Vitamin A, IU |
94 IU |
26.7 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
0.22 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.18 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
47 mcg |
13.3 mcg |
| Carotene, alpha |
18 mcg |
5.1 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lycopene |
139 mcg |
39.4 mcg |
| Lutein + zeaxanthin |
8 mcg |
2.3 mcg |
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