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Soup, cream of vegetable, dry, mix, prepared with water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.18 gr.	25.9 gr.
Energy	41 kcal	11.6 kcal
Energy	172 kj	48.8 kj
Protein	0.73 gr.	0.2 gr.
Total lipid (fat)	2.19 gr.	0.6 gr.
Ash	1.17 gr.	0.3 gr.
Carbohydrates	4.73 gr.	1.3 gr.
Fiber	0.2 gr.	0.1 gr.
Sugars	0.17 gr.	0.05 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.2 mg	0.1 mg
Magnesium, Mg	4 mg	1.1 mg
Phosphorus, P	21 mg	6 mg
Potassium, K	37 mg	10.5 mg
Sodium, Na	450 mg	127.6 mg
List continued below
Zinc, Zn	0.1 mg	0.03 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.07 mg	0.02 mg
Selenium, Se	1.9 mcg	0.5 mcg
Vitamin C, ascorbic acid	1.5 mg	0.4 mg
Vitamin B1, Thiamin	0.47 mg	0.1 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.2 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin B12	0.05 mcg	0.01 mcg
Vitamin A, IU	1 IU	0.3 IU
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Vitamin K (phylloquinone)	0.7 mcg	0.2 mcg
Fats, saturated	0.55 gr.	0.2 gr.
Fats, monounsaturated	0.98 gr.	0.3 gr.
Fats, polyunsaturated	0.57 gr.	0.2 gr.
Carotene, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	1 mcg	0.3 mcg