|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.18 gr. |
25.9 gr. |
| Energy |
41 kcal |
11.6 kcal |
| Energy |
172 kj |
48.8 kj |
| Protein |
0.73 gr. |
0.2 gr. |
| Total lipid (fat) |
2.19 gr. |
0.6 gr. |
| Ash |
1.17 gr. |
0.3 gr. |
| Carbohydrates |
4.73 gr. |
1.3 gr. |
| Fiber |
0.2 gr. |
0.1 gr. |
| Sugars |
0.17 gr. |
0.05 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.2 mg |
0.1 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Phosphorus, P |
21 mg |
6 mg |
| Potassium, K |
37 mg |
10.5 mg |
| Sodium, Na |
450 mg |
127.6 mg |
List continued below
|
| Zinc, Zn |
0.1 mg |
0.03 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Selenium, Se |
1.9 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
1.5 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.47 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Vitamin B12 |
0.05 mcg |
0.01 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
0.55 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.98 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.57 gr. |
0.2 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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