|
Quantity per 100 gr. |
Quantity per oz |
| Water |
83.81 gr. |
23.8 gr. |
| Energy |
92 kcal |
26.1 kcal |
| Energy |
385 kj |
109.2 kj |
| Protein |
1.82 gr. |
0.5 gr. |
| Total lipid (fat) |
7.62 gr. |
2.2 gr. |
| Ash |
1.45 gr. |
0.4 gr. |
| Carbohydrates |
5.31 gr. |
1.5 gr. |
| Fiber |
0.3 gr. |
0.1 gr. |
| Sugars |
1.48 gr. |
0.4 gr. |
| Calcium, Ca |
48 mg |
13.6 mg |
| Iron, Fe |
0.35 mg |
0.1 mg |
| Magnesium, Mg |
3 mg |
0.9 mg |
| Phosphorus, P |
49 mg |
13.9 mg |
| Potassium, K |
48 mg |
13.6 mg |
| Sodium, Na |
604 mg |
171.3 mg |
List continued below
|
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
3.9 mcg |
1.1 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.02 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Vitamin B12 |
0.3 mcg |
0.1 mcg |
| Vitamin A, IU |
216 IU |
61.2 IU |
| Vitamin A, RAE |
59 mcg |
16.7 mcg |
| Retinol |
58 mcg |
16.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
4.48 gr. |
1.3 gr. |
| Fats, monounsaturated |
2.29 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.36 gr. |
0.1 gr. |
| Cholesterol |
20 mg |
5.7 mg |
| Carotene, beta |
13 mcg |
3.7 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
33 mcg |
9.4 mcg |
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