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Cheese, pasteurized process, american, without di sodium phosphate

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 39.16 gr. 11.1 gr.
Energy 375 kcal 106.3 kcal
Energy 1571 kj 445.4 kj
Protein 22.15 gr. 6.3 gr.
Total lipid (fat) 31.25 gr. 8.9 gr.
Ash 5.84 gr. 1.7 gr.
Carbohydrates 1.6 gr. 0.5 gr.
Sugars 0.51 gr. 0.1 gr.
Calcium, Ca 616 mg 174.7 mg
Iron, Fe 0.39 mg 0.1 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 444 mg 125.9 mg
Potassium, K 162 mg 45.9 mg
Sodium, Na 650 mg 184.3 mg
List continued below
Zinc, Zn 2.99 mg 0.8 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 14.4 mcg 4.1 mcg
Fluoride, F 35 mcg 9.9 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 0.07 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 0.7 mcg 0.2 mcg
Vitamin A, IU 961 IU 272.5 IU
Vitamin A, RAE 254 mcg 72 mcg
Retinol 247 mcg 70 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 2.7 mcg 0.8 mcg
Fats, saturated 19.69 gr. 5.6 gr.
Fats, monounsaturated 8.95 gr. 2.5 gr.
Fats, polyunsaturated 0.99 gr. 0.3 gr.
Cholesterol 94 mg 26.7 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 0.72 gr. 0.2 gr.
Isoleucine 1.02 gr. 0.3 gr.
Leucine 1.96 gr. 0.6 gr.
Lysine 2.2 gr. 0.6 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 1.21 gr. 0.3 gr.
Valine 1.33 gr. 0.4 gr.
Arginine 0.93 gr. 0.3 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 0.56 gr. 0.2 gr.
Aspartic acid 1.36 gr. 0.4 gr.
Glutamic acid 4.6 gr. 1.3 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 2.25 gr. 0.6 gr.
Serine 1.07 gr. 0.3 gr.
Carotene, beta 82 mcg 23.2 mcg