|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
1.43 gr. |
0.4 gr. |
| Maltose |
0.56 gr. |
0.2 gr. |
| Manganese, Mn |
0.63 mg |
0.2 mg |
| Tocopherol, beta |
0.21 mg |
0.1 mg |
| Tocopherol, gamma |
0.1 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
List continued below
|
| Betaine |
17 mg |
4.8 mg |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Water |
6.52 gr. |
1.8 gr. |
| Energy |
440 kcal |
124.8 kcal |
| Energy |
1841 kj |
522 kj |
| Protein |
10.17 gr. |
2.9 gr. |
| Total lipid (fat) |
17.59 gr. |
5 gr. |
| Ash |
5.45 gr. |
1.5 gr. |
| Carbohydrates |
60.26 gr. |
17.1 gr. |
| Fiber |
2.9 gr. |
0.8 gr. |
| Sugars |
1.98 gr. |
0.6 gr. |
| Starch |
55.97 gr. |
15.9 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
4.11 mg |
1.2 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
115 mg |
32.6 mg |
| Potassium, K |
181 mg |
51.3 mg |
| Sodium, Na |
1855 mg |
525.9 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Selenium, Se |
23.1 mcg |
6.5 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.45 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.4 mg |
1.5 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
116 mcg |
32.9 mcg |
| Folic acid |
70 mcg |
19.8 mcg |
| Folate, food |
45 mcg |
12.8 mcg |
| Folate, DFE |
165 mcg |
46.8 mcg |
| Choline, total |
5.5 mg |
1.6 mg |
| Vitamin B12 |
0.25 mcg |
0.1 mcg |
| Vitamin A, IU |
12 IU |
3.4 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
2.44 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
8.9 mcg |
2.5 mcg |
| Fats, saturated |
8.12 gr. |
2.3 gr. |
| Fats, monounsaturated |
6.16 gr. |
1.7 gr. |
| Fats, polyunsaturated |
2.2 gr. |
0.6 gr. |
| Carotene, beta |
6 mcg |
1.7 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
20 mcg |
5.7 mcg |
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