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Cheese, pasteurized process, swiss, without di sodium phosphate

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	42.31 gr.	12 gr.
Energy	334 kcal	94.7 kcal
Energy	1396 kj	395.8 kj
Protein	24.73 gr.	7 gr.
Total lipid (fat)	25.01 gr.	7.1 gr.
Ash	5.85 gr.	1.7 gr.
Carbohydrates	2.1 gr.	0.6 gr.
Calcium, Ca	772 mg	218.9 mg
Iron, Fe	0.61 mg	0.2 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	540 mg	153.1 mg
Potassium, K	216 mg	61.2 mg
Sodium, Na	681 mg	193.1 mg
Zinc, Zn	3.61 mg	1 mg
List continued below
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	15.9 mcg	4.5 mcg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	0.04 mg	0.01 mg
Vitamin B5, Pantothenic acid	0.26 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	1.23 mcg	0.3 mcg
Vitamin A, IU	808 IU	229.1 IU
Vitamin A, RAE	225 mcg	63.8 mcg
Retinol	221 mcg	62.7 mcg
Fats, saturated	16.05 gr.	4.5 gr.
Fats, monounsaturated	7.05 gr.	2 gr.
Fats, polyunsaturated	0.62 gr.	0.2 gr.
Cholesterol	85 mg	24.1 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	0.8 gr.	0.2 gr.
Isoleucine	1.14 gr.	0.3 gr.
Leucine	2.19 gr.	0.6 gr.
Lysine	2.45 gr.	0.7 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.16 gr.	0.05 gr.
Phenylalanine	1.26 gr.	0.4 gr.
Tyrosine	1.35 gr.	0.4 gr.
Valine	1.48 gr.	0.4 gr.
Arginine	1.04 gr.	0.3 gr.
Histidine	1.01 gr.	0.3 gr.
Alanine	0.62 gr.	0.2 gr.
Aspartic acid	1.52 gr.	0.4 gr.
Glutamic acid	5.13 gr.	1.5 gr.
Glycine	0.41 gr.	0.1 gr.
Proline	2.52 gr.	0.7 gr.
Serine	1.19 gr.	0.3 gr.