Log in/RegisterSoup, broccoli cheese, canned, condensed, commercial
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 82.7 gr. | 23.4 gr. |
| Energy | 87 kcal | 24.7 kcal |
| Energy | 364 kj | 103.2 kj |
| Protein | 2.1 gr. | 0.6 gr. |
| Total lipid (fat) | 5.3 gr. | 1.5 gr. |
| Ash | 2.3 gr. | 0.7 gr. |
| Carbohydrates | 7.7 gr. | 2.2 gr. |
| Fiber | 1.8 gr. | 0.5 gr. |
| Sugars | 2.12 gr. | 0.6 gr. |
| Calcium, Ca | 41 mg | 11.6 mg |
| Iron, Fe | 0.3 mg | 0.1 mg |
| Magnesium, Mg | 13 mg | 3.7 mg |
| Phosphorus, P | 42 mg | 11.9 mg |
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| Potassium, K | 207 mg | 58.7 mg |
| Sodium, Na | 661 mg | 187.4 mg |
| Zinc, Zn | 0.26 mg | 0.1 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Selenium, Se | 1.5 mcg | 0.4 mcg |
| Vitamin C, ascorbic acid | 2 mg | 0.6 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.25 mg | 0.1 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 40 mcg | 11.3 mcg |
| Folate, food | 40 mcg | 11.3 mcg |
| Folate, DFE | 40 mcg | 11.3 mcg |
| Choline, total | 18.4 mg | 5.2 mg |
| Vitamin B12 | 0.02 mcg | 0.01 mcg |
| Vitamin A, IU | 825 IU | 233.9 IU |
| Vitamin A, RAE | 66 mcg | 18.7 mcg |
| Retinol | 30 mcg | 8.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.72 mg | 0.2 mg |
| Vitamin K (phylloquinone) | 51.8 mcg | 14.7 mcg |
| Fats, saturated | 1.6 gr. | 0.5 gr. |
| Fats, monounsaturated | 2 gr. | 0.6 gr. |
| Fats, polyunsaturated | 1.7 gr. | 0.5 gr. |
| Cholesterol | 4 mg | 1.1 mg |
| Carotene, beta | 435 mcg | 123.3 mcg |
| Lutein + zeaxanthin | 540 mcg | 153.1 mcg |
