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Soup, LIPTON, RECIPE SECRETS FIESTA HERB WITH RED, Mix, Dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4 gr. 1.1 gr.
Energy 322 kcal 91.3 kcal
Energy 1347 kj 381.9 kj
Protein 10.66 gr. 3 gr.
Total lipid (fat) 3.77 gr. 1.1 gr.
Ash 17.13 gr. 4.9 gr.
Carbohydrates 64.44 gr. 18.3 gr.
Fiber 4.6 gr. 1.3 gr.
Sugars 7.46 gr. 2.1 gr.
Calcium, Ca 106 mg 30.1 mg
Iron, Fe 3.62 mg 1 mg
Sodium, Na 6210 mg 1760.7 mg
Vitamin C, ascorbic acid 16.8 mg 4.8 mg
Vitamin B1, Thiamin 0.4 mg 0.1 mg
Vitamin B2, Riboflavin 0.46 mg 0.1 mg
List continued below
Vitamin B3, Niacin 3.26 mg 0.9 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 23 mcg 6.5 mcg
Vitamin A, IU 1659 IU 470.4 IU
Fats, saturated 0.64 gr. 0.2 gr.
Cholesterol 15 mg 4.3 mg