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Soup, LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4 gr.	1.1 gr.
Energy	314 kcal	89 kcal
Energy	1314 kj	372.6 kj
Protein	6.47 gr.	1.8 gr.
Total lipid (fat)	7.93 gr.	2.2 gr.
Ash	23.07 gr.	6.5 gr.
Carbohydrates	58.53 gr.	16.6 gr.
Fiber	4.4 gr.	1.2 gr.
Sugars	6.59 gr.	1.9 gr.
Calcium, Ca	140 mg	39.7 mg
Iron, Fe	1.5 mg	0.4 mg
Sodium, Na	7582 mg	2149.7 mg
Vitamin C, ascorbic acid	8.2 mg	2.3 mg
Vitamin B1, Thiamin	0.19 mg	0.1 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
List continued below
Vitamin B3, Niacin	1.51 mg	0.4 mg
Fats, saturated	1.8 gr.	0.5 gr.