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Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81 gr. 23 gr.
Energy 76 kcal 21.5 kcal
Energy 318 kj 90.2 kj
Protein 5.2 gr. 1.5 gr.
Total lipid (fat) 1.1 gr. 0.3 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 11.3 gr. 3.2 gr.
Iron, Fe 0.92 mg 0.3 mg
Sodium, Na 343 mg 97.2 mg
Vitamin C, ascorbic acid 4.2 mg 1.2 mg
Vitamin A, IU 2625 IU 744.3 IU
Vitamin A, RAE 131 mcg 37.1 mcg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.4 gr. 0.1 gr.
List continued below
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Cholesterol 6 mg 1.7 mg
Carotene, beta 1200 mcg 340.2 mcg
Carotene, alpha 750 mcg 212.6 mcg