Cheese spread, pasteurized process, american, with di sodium phosphate
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 47.65 gr. | 13.5 gr. |
Energy | 290 kcal | 82.2 kcal |
Energy | 1215 kj | 344.5 kj |
Protein | 16.41 gr. | 4.7 gr. |
Total lipid (fat) | 21.23 gr. | 6 gr. |
Ash | 5.98 gr. | 1.7 gr. |
Carbohydrates | 8.73 gr. | 2.5 gr. |
Calcium, Ca | 562 mg | 159.3 mg |
Iron, Fe | 0.33 mg | 0.1 mg |
Magnesium, Mg | 29 mg | 8.2 mg |
Phosphorus, P | 875 mg | 248.1 mg |
Potassium, K | 242 mg | 68.6 mg |
Sodium, Na | 1625 mg | 460.7 mg |
Zinc, Zn | 2.59 mg | 0.7 mg |
List continued below |
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Copper, Cu | 0.03 mg | 0.01 mg |
Manganese, Mn | 0.02 mg | 0.01 mg |
Selenium, Se | 11.3 mcg | 3.2 mcg |
Fluoride, F | 35 mcg | 9.9 mcg |
Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
Vitamin B2, Riboflavin | 0.43 mg | 0.1 mg |
Vitamin B3, Niacin | 0.13 mg | 0.04 mg |
Vitamin B5, Pantothenic acid | 0.69 mg | 0.2 mg |
Vitamin B6 | 0.12 mg | 0.03 mg |
Folate, total | 7 mcg | 2 mcg |
Folate, food | 7 mcg | 2 mcg |
Folate, DFE | 7 mcg | 2 mcg |
Vitamin B12 | 0.4 mcg | 0.1 mcg |
Vitamin A, IU | 788 IU | 223.4 IU |
Fats, saturated | 13.33 gr. | 3.8 gr. |
Fats, monounsaturated | 6.22 gr. | 1.8 gr. |
Fats, polyunsaturated | 0.62 gr. | 0.2 gr. |
Cholesterol | 55 mg | 15.6 mg |
Tryptophan | 0.24 gr. | 0.1 gr. |
Threonine | 0.63 gr. | 0.2 gr. |
Isoleucine | 0.83 gr. | 0.2 gr. |
Leucine | 1.78 gr. | 0.5 gr. |
Lysine | 1.51 gr. | 0.4 gr. |
Methionine | 0.54 gr. | 0.2 gr. |
Cystine | 0.11 gr. | 0.03 gr. |
Phenylalanine | 0.93 gr. | 0.3 gr. |
Tyrosine | 0.89 gr. | 0.3 gr. |
Valine | 1.37 gr. | 0.4 gr. |
Arginine | 0.55 gr. | 0.2 gr. |
Histidine | 0.51 gr. | 0.1 gr. |
Alanine | 0.6 gr. | 0.2 gr. |
Aspartic acid | 1.1 gr. | 0.3 gr. |
Glutamic acid | 3.48 gr. | 1 gr. |
Glycine | 0.31 gr. | 0.1 gr. |
Proline | 2.32 gr. | 0.7 gr. |
Serine | 1.04 gr. | 0.3 gr. |