|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.73 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.23 gr. |
0.1 gr. |
| Fructose |
0.3 gr. |
0.1 gr. |
| Sugars |
1.27 gr. |
0.4 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
44 mg |
12.5 mg |
| Potassium, K |
110 mg |
31.2 mg |
| Zinc, Zn |
0.45 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
List continued below
|
| Vitamin A, RAE |
20 mcg |
5.7 mcg |
| Carotene, alpha |
89 mcg |
25.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Lycopene |
485 mcg |
137.5 mcg |
| Lutein + zeaxanthin |
63 mcg |
17.9 mcg |
| Tocopherol, gamma |
0.18 mg |
0.1 mg |
| Tocopherol, delta |
0.04 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.82 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Vitamin B12 |
0.14 mcg |
0.04 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
86.1 gr. |
24.4 gr. |
| Energy |
57 kcal |
16.2 kcal |
| Energy |
238 kj |
67.5 kj |
| Protein |
5.1 gr. |
1.4 gr. |
| Total lipid (fat) |
0.68 gr. |
0.2 gr. |
| Ash |
0.8 gr. |
0.2 gr. |
| Carbohydrates |
7.1 gr. |
2 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Starch |
3.15 gr. |
0.9 gr. |
| Iron, Fe |
0.65 mg |
0.2 mg |
| Sodium, Na |
219 mg |
62.1 mg |
| Vitamin A, IU |
834 IU |
236.5 IU |
| Fats, saturated |
0.29 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.3 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.03 gr. |
| Cholesterol |
8 mg |
2.3 mg |
| Carotene, beta |
500 mcg |
141.8 mcg |
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