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Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.01 gr. 23 gr.
Energy 72 kcal 20.4 kcal
Energy 303 kj 85.9 kj
Protein 10.34 gr. 2.9 gr.
Total lipid (fat) 0.29 gr. 0.1 gr.
Ash 1.71 gr. 0.5 gr.
Carbohydrates 6.66 gr. 1.9 gr.
List continued below
Sugars 1.85 gr. 0.5 gr.
Glucose (dextrose) 0.29 gr. 0.1 gr.
Lactose 1.56 gr. 0.4 gr.
Calcium, Ca 86 mg 24.4 mg
Iron, Fe 0.15 mg 0.04 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 190 mg 53.9 mg
Potassium, K 137 mg 38.8 mg
Sodium, Na 372 mg 105.5 mg
Zinc, Zn 0.47 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 9.4 mcg 2.7 mcg
Fluoride, F 31.6 mcg 9 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 0.14 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.02 mg 0 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 17.9 mg 5.1 mg
Betaine 0.9 mg 0.3 mg
Vitamin B12 0.46 mcg 0.1 mcg
Vitamin A, IU 8 IU 2.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Tocopherol, gamma 0.01 mg 0 mg
Fats, saturated 0.17 gr. 0.05 gr.
Fats, monounsaturated 0.08 gr. 0.02 gr.
Cholesterol 7 mg 2 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.47 gr. 0.1 gr.
Isoleucine 0.55 gr. 0.2 gr.
Leucine 1.04 gr. 0.3 gr.
Lysine 0.87 gr. 0.2 gr.
Methionine 0.25 gr. 0.1 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.54 gr. 0.2 gr.
Tyrosine 0.56 gr. 0.2 gr.
Valine 0.7 gr. 0.2 gr.
Arginine 0.46 gr. 0.1 gr.
Histidine 0.3 gr. 0.1 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 0.84 gr. 0.2 gr.
Glutamic acid 2.42 gr. 0.7 gr.
Glycine 0.21 gr. 0.1 gr.
Proline 1.14 gr. 0.3 gr.
Serine 0.59 gr. 0.2 gr.