Log in/RegisterSoup, beef and vegetables, canned, ready-to-serve
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Vitamin K (phylloquinone) | 6 mcg | 1.7 mcg |
| Vitamin B12 | 0.17 mcg | 0.05 mcg |
| Folate, total | 9 mcg | 2.6 mcg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Vitamin C, ascorbic acid | 3.6 mg | 1 mg |
| Vitamin D | 1 IU | 0.3 IU |
| Vitamin E (alpha-tocopherol) | 0.45 mg | 0.1 mg |
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| Betaine | 0.9 mg | 0.3 mg |
| Choline, total | 11.4 mg | 3.2 mg |
| Vitamin B3, Niacin | 0.98 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0 mg |
| Fiber | 1.2 gr. | 0.3 gr. |
| Sugars | 1.25 gr. | 0.4 gr. |
| Fructose | 0.33 gr. | 0.1 gr. |
| Glucose (dextrose) | 0.29 gr. | 0.1 gr. |
| Sucrose | 0.62 gr. | 0.2 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Magnesium, Mg | 10 mg | 2.8 mg |
| Phosphorus, P | 48 mg | 13.6 mg |
| Lutein + zeaxanthin | 119 mcg | 33.7 mcg |
| Lycopene | 624 mcg | 176.9 mcg |
| Carotene, alpha | 528 mcg | 149.7 mcg |
| Selenium, Se | 3 mcg | 0.9 mcg |
| Manganese, Mn | 0.07 mg | 0.02 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Zinc, Zn | 0.56 mg | 0.2 mg |
| Potassium, K | 174 mg | 49.3 mg |
| Water | 88.22 gr. | 25 gr. |
| Energy | 48 kcal | 13.6 kcal |
| Energy | 200 kj | 56.7 kj |
| Protein | 3.18 gr. | 0.9 gr. |
| Total lipid (fat) | 1.16 gr. | 0.3 gr. |
| Ash | 1.28 gr. | 0.4 gr. |
| Carbohydrates | 6.16 gr. | 1.7 gr. |
| Starch | 3.14 gr. | 0.9 gr. |
| Iron, Fe | 0.51 mg | 0.1 mg |
| Sodium, Na | 326 mg | 92.4 mg |
| Vitamin A, IU | 2290 IU | 649.3 IU |
| Vitamin A, RAE | 90 mcg | 25.5 mcg |
| Fats, saturated | 0.61 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.44 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.51 gr. | 0.1 gr. |
| Cholesterol | 7 mg | 2 mg |
| Carotene, beta | 1110 mcg | 314.7 mcg |
