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Sauce, NESTLE, CHEF-MATE Sharp Cheddar Cheese Sauce, ready-to-serve

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	67.63 gr.	19.2 gr.
Energy	211 kcal	59.8 kcal
Energy	883 kj	250.4 kj
Protein	8.66 gr.	2.5 gr.
Total lipid (fat)	18.27 gr.	5.2 gr.
Ash	2.54 gr.	0.7 gr.
Carbohydrates	2.9 gr.	0.8 gr.
Fiber	1 gr.	0.3 gr.
Sugars	0.53 gr.	0.2 gr.
Calcium, Ca	216 mg	61.2 mg
Iron, Fe	0.21 mg	0.1 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	167 mg	47.3 mg
Potassium, K	32 mg	9.1 mg
Sodium, Na	751 mg	212.9 mg
List continued below
Zinc, Zn	1.03 mg	0.3 mg
Copper, Cu	0.02 mg	0 mg
Manganese, Mn	0.01 mg	0 mg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	0.03 mg	0.01 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Vitamin B12	0.15 mcg	0.04 mcg
Vitamin A, IU	480 IU	136.1 IU
Fats, saturated	7.25 gr.	2.1 gr.
Fats, monounsaturated	4.92 gr.	1.4 gr.
Fats, polyunsaturated	3.35 gr.	1 gr.
Cholesterol	36 mg	10.2 mg