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Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.43 gr.	20 gr.
Energy	189 kcal	53.6 kcal
Energy	791 kj	224.3 kj
Protein	7.17 gr.	2 gr.
Total lipid (fat)	16.07 gr.	4.6 gr.
Ash	2.33 gr.	0.7 gr.
Carbohydrates	4 gr.	1.1 gr.
Fiber	0.8 gr.	0.2 gr.
Calcium, Ca	187 mg	53 mg
Iron, Fe	0.32 mg	0.1 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	167 mg	47.3 mg
Potassium, K	32 mg	9.1 mg
Sodium, Na	781 mg	221.4 mg
List continued below
Zinc, Zn	1.03 mg	0.3 mg
Copper, Cu	0.02 mg	0 mg
Manganese, Mn	0.01 mg	0 mg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	0.03 mg	0.01 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Vitamin B12	0.15 mcg	0.04 mcg
Vitamin A, IU	203 IU	57.6 IU
Fats, saturated	6.71 gr.	1.9 gr.
Fats, monounsaturated	4.92 gr.	1.4 gr.
Fats, polyunsaturated	3.35 gr.	1 gr.
Cholesterol	32 mg	9.1 mg