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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.71 gr. 24.9 gr.
Energy 56 kcal 15.9 kcal
Energy 232 kj 65.8 kj
Protein 3.95 gr. 1.1 gr.
Total lipid (fat) 1.98 gr. 0.6 gr.
Ash 0.87 gr. 0.2 gr.
Carbohydrates 5.49 gr. 1.6 gr.
Calcium, Ca 143 mg 40.5 mg
Iron, Fe 0.06 mg 0.02 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 112 mg 31.8 mg
Potassium, K 182 mg 51.6 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 0.41 mg 0.1 mg
List continued below
Copper, Cu 0.01 mg 0 mg
Selenium, Se 2.6 mcg 0.7 mcg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 0.39 mcg 0.1 mcg
Vitamin A, IU 75 IU 21.3 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Retinol 16 mcg 4.5 mcg
Fats, saturated 1.23 gr. 0.3 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Cholesterol 8 mg 2.3 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.16 gr. 0.05 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.35 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.24 gr. 0.1 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 0.75 gr. 0.2 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.19 gr. 0.1 gr.