|
Quantity per 100 gr. |
Quantity per oz |
| Water |
85.8 gr. |
24.3 gr. |
| Energy |
58 kcal |
16.4 kcal |
| Energy |
243 kj |
68.9 kj |
| Protein |
1.8 gr. |
0.5 gr. |
| Total lipid (fat) |
1.3 gr. |
0.4 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Carbohydrates |
9.5 gr. |
2.7 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
0.39 gr. |
0.1 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.2 mg |
0.1 mg |
| Magnesium, Mg |
2 mg |
0.6 mg |
| Phosphorus, P |
23 mg |
6.5 mg |
List continued below
|
| Potassium, K |
272 mg |
77.1 mg |
| Sodium, Na |
357 mg |
101.2 mg |
| Zinc, Zn |
0.13 mg |
0.04 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
6.3 mcg |
1.8 mcg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.64 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.04 mg |
0.01 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
8.5 mg |
2.4 mg |
| Vitamin B12 |
0.05 mcg |
0.01 mcg |
| Vitamin A, IU |
432 IU |
122.5 IU |
| Vitamin A, RAE |
25 mcg |
7.1 mcg |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
0.5 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.4 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Carotene, beta |
205 mcg |
58.1 mcg |
| Carotene, alpha |
94 mcg |
26.7 mcg |
| Lutein + zeaxanthin |
7 mcg |
2 mcg |
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