|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.05 gr. |
0.6 gr. |
| Energy |
535 kcal |
151.7 kcal |
| Energy |
2238 kj |
634.5 kj |
| Protein |
15.32 gr. |
4.3 gr. |
| Total lipid (fat) |
36.35 gr. |
10.3 gr. |
| Ash |
9.76 gr. |
2.8 gr. |
| Carbohydrates |
36.52 gr. |
10.4 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
5.4 gr. |
1.5 gr. |
| Calcium, Ca |
467 mg |
132.4 mg |
| Iron, Fe |
0.94 mg |
0.3 mg |
| Magnesium, Mg |
32 mg |
9.1 mg |
| Phosphorus, P |
415 mg |
117.7 mg |
| Potassium, K |
254 mg |
72 mg |
| Sodium, Na |
2590 mg |
734.3 mg |
List continued below
|
| Zinc, Zn |
1.49 mg |
0.4 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
9.3 mcg |
2.6 mcg |
| Vitamin B1, Thiamin |
0.16 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.07 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
1.04 mg |
0.3 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Vitamin B12 |
0.38 mcg |
0.1 mcg |
| Vitamin A, IU |
213 IU |
60.4 IU |
| Vitamin A, RAE |
54 mcg |
15.3 mcg |
| Retinol |
52 mcg |
14.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.84 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
6.2 mcg |
1.8 mcg |
| Fats, saturated |
13.18 gr. |
3.7 gr. |
| Fats, monounsaturated |
13.67 gr. |
3.9 gr. |
| Fats, polyunsaturated |
8.61 gr. |
2.4 gr. |
| Cholesterol |
56 mg |
15.9 mg |
| Carotene, beta |
23 mcg |
6.5 mcg |
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