Sauce, chili, peppers, hot, immature green, canned
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 93.9 gr. | 26.6 gr. |
Energy | 20 kcal | 5.7 kcal |
Energy | 84 kj | 23.8 kj |
Protein | 0.7 gr. | 0.2 gr. |
Total lipid (fat) | 0.1 gr. | 0.03 gr. |
Ash | 0.67 gr. | 0.2 gr. |
Carbohydrates | 5 gr. | 1.4 gr. |
Fiber | 1.9 gr. | 0.5 gr. |
Sugars | 2.55 gr. | 0.7 gr. |
Calcium, Ca | 5 mg | 1.4 mg |
Iron, Fe | 0.4 mg | 0.1 mg |
Magnesium, Mg | 12 mg | 3.4 mg |
Phosphorus, P | 14 mg | 4 mg |
List continued below |
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Potassium, K | 564 mg | 159.9 mg |
Sodium, Na | 25 mg | 7.1 mg |
Zinc, Zn | 0.15 mg | 0.04 mg |
Copper, Cu | 0.09 mg | 0.02 mg |
Selenium, Se | 0.2 mcg | 0.1 mcg |
Vitamin C, ascorbic acid | 68 mg | 19.3 mg |
Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
Vitamin B3, Niacin | 0.7 mg | 0.2 mg |
Vitamin B6 | 0.14 mg | 0.04 mg |
Folate, total | 12 mcg | 3.4 mcg |
Folate, food | 12 mcg | 3.4 mcg |
Folate, DFE | 12 mcg | 3.4 mcg |
Choline, total | 4.8 mg | 1.4 mg |
Vitamin A, IU | 584 IU | 165.6 IU |
Vitamin A, RAE | 29 mcg | 8.2 mcg |
Vitamin E (alpha-tocopherol) | 0.34 mg | 0.1 mg |
Vitamin K (phylloquinone) | 7.1 mcg | 2 mcg |
Fats, saturated | 0.01 gr. | 0 gr. |
Fats, monounsaturated | 0.07 gr. | 0.02 gr. |
Fats, polyunsaturated | 0.01 gr. | 0 gr. |
Carotene, beta | 333 mcg | 94.4 mcg |
Carotene, alpha | 11 mcg | 3.1 mcg |
Cryptoxanthin, beta | 25 mcg | 7.1 mcg |
Lutein + zeaxanthin | 358 mcg | 101.5 mcg |