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Soup, tomato, low sodium, with water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.38 gr.	25.9 gr.
Energy	30 kcal	8.5 kcal
Energy	124 kj	35.2 kj
Protein	0.79 gr.	0.2 gr.
Total lipid (fat)	0.28 gr.	0.1 gr.
Ash	0.99 gr.	0.3 gr.
Carbohydrates	6.57 gr.	1.9 gr.
Fiber	0.6 gr.	0.2 gr.
Sugars	3.97 gr.	1.1 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.54 mg	0.2 mg
Magnesium, Mg	7 mg	2 mg
Phosphorus, P	14 mg	4 mg
List continued below
Potassium, K	112 mg	31.8 mg
Sodium, Na	33 mg	9.4 mg
Zinc, Zn	0.12 mg	0.03 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.06 mg	0.02 mg
Selenium, Se	2.5 mcg	0.7 mcg
Vitamin C, ascorbic acid	6.3 mg	1.8 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.51 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Choline, total	6.3 mg	1.8 mg
Vitamin A, IU	192 IU	54.4 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Fats, saturated	0.08 gr.	0.02 gr.
Fats, monounsaturated	0.09 gr.	0.02 gr.
Fats, polyunsaturated	0.09 gr.	0.03 gr.
Carotene, beta	115 mcg	32.6 mcg
Lycopene	5345 mcg	1515.5 mcg
Lutein + zeaxanthin	44 mcg	12.5 mcg