Log in/RegisterSoup, pea, low sodium, prepared with equal volume water
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 84.55 gr. | 24 gr. |
| Energy | 62 kcal | 17.6 kcal |
| Energy | 260 kj | 73.7 kj |
| Protein | 3.2 gr. | 0.9 gr. |
| Total lipid (fat) | 1.09 gr. | 0.3 gr. |
| Ash | 1.28 gr. | 0.4 gr. |
| Carbohydrates | 9.88 gr. | 2.8 gr. |
| Fiber | 1.9 gr. | 0.5 gr. |
| Sugars | 3.19 gr. | 0.9 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 0.73 mg | 0.2 mg |
| Magnesium, Mg | 15 mg | 4.3 mg |
| Phosphorus, P | 47 mg | 13.3 mg |
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| Potassium, K | 71 mg | 20.1 mg |
| Sodium, Na | 10 mg | 2.8 mg |
| Zinc, Zn | 0.64 mg | 0.2 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Selenium, Se | 3.6 mcg | 1 mcg |
| Vitamin C, ascorbic acid | 0.6 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.46 mg | 0.1 mg |
| Vitamin B6 | 0.02 mg | 0.01 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Choline, total | 13.2 mg | 3.7 mg |
| Vitamin A, IU | 12 IU | 3.4 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Retinol | 3 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.03 mg |
| Vitamin K (phylloquinone) | 0.2 mcg | 0.1 mcg |
| Fats, saturated | 0.52 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.37 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.14 gr. | 0.04 gr. |
| Carotene, beta | 1 mcg | 0.3 mcg |
