|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.35 gr. |
25.9 gr. |
| Energy |
33 kcal |
9.4 kcal |
| Energy |
137 kj |
38.8 kj |
| Protein |
1.1 gr. |
0.3 gr. |
| Total lipid (fat) |
0.45 gr. |
0.1 gr. |
| Ash |
1.05 gr. |
0.3 gr. |
| Carbohydrates |
6.06 gr. |
1.7 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
2.15 gr. |
0.6 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.33 mg |
0.1 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
23 mg |
6.5 mg |
List continued below
|
| Potassium, K |
217 mg |
61.5 mg |
| Sodium, Na |
194 mg |
55 mg |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.77 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.17 mg |
0.05 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
4.5 mg |
1.3 mg |
| Vitamin A, IU |
860 IU |
243.8 IU |
| Vitamin A, RAE |
43 mcg |
12.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.72 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.1 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.2 gr. |
0.1 gr. |
| Carotene, beta |
437 mcg |
123.9 mcg |
| Carotene, alpha |
157 mcg |
44.5 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lycopene |
6924 mcg |
1963.1 mcg |
| Lutein + zeaxanthin |
23 mcg |
6.5 mcg |
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