Log in/RegisterPotato soup, instant, dry mix
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 5.8 gr. | 1.6 gr. |
| Energy | 343 kcal | 97.2 kcal |
| Energy | 1435 kj | 406.9 kj |
| Protein | 9.2 gr. | 2.6 gr. |
| Total lipid (fat) | 3.1 gr. | 0.9 gr. |
| Ash | 5.76 gr. | 1.6 gr. |
| Carbohydrates | 76.14 gr. | 21.6 gr. |
| Fiber | 7.6 gr. | 2.2 gr. |
| Sugars | 10 gr. | 2.8 gr. |
| Calcium, Ca | 172 mg | 48.8 mg |
| Iron, Fe | 2.38 mg | 0.7 mg |
| Magnesium, Mg | 62 mg | 17.6 mg |
| Phosphorus, P | 279 mg | 79.1 mg |
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| Potassium, K | 1248 mg | 353.8 mg |
| Sodium, Na | 2400 mg | 680.5 mg |
| Zinc, Zn | 0.91 mg | 0.3 mg |
| Copper, Cu | 0.25 mg | 0.1 mg |
| Selenium, Se | 12.3 mcg | 3.5 mcg |
| Vitamin C, ascorbic acid | 16 mg | 4.5 mg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.27 mg | 1.2 mg |
| Vitamin B6 | 0.16 mg | 0.05 mg |
| Folate, total | 61 mcg | 17.3 mcg |
| Folic acid | 4 mcg | 1.1 mcg |
| Folate, food | 57 mcg | 16.2 mcg |
| Folate, DFE | 64 mcg | 18.1 mcg |
| Choline, total | 56.3 mg | 16 mg |
| Vitamin A, IU | 60 IU | 17 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 0.2 mg |
| Vitamin K (phylloquinone) | 13.9 mcg | 3.9 mcg |
| Fats, saturated | 0.61 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.19 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.03 gr. | 0.3 gr. |
| Cholesterol | 12 mg | 3.4 mg |
| Carotene, beta | 32 mcg | 9.1 mcg |
| Carotene, alpha | 7 mcg | 2 mcg |
| Lycopene | 2 mcg | 0.6 mcg |
| Lutein + zeaxanthin | 59 mcg | 16.7 mcg |
