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Sauce, worcestershire

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	78.54 gr.	22.3 gr.
Energy	78 kcal	22.1 kcal
Energy	326 kj	92.4 kj
Ash	2 gr.	0.6 gr.
Carbohydrates	19.46 gr.	5.5 gr.
Sugars	10.03 gr.	2.8 gr.
Calcium, Ca	107 mg	30.3 mg
Iron, Fe	5.3 mg	1.5 mg
Magnesium, Mg	13 mg	3.7 mg
Phosphorus, P	60 mg	17 mg
List continued below
Potassium, K	800 mg	226.8 mg
Sodium, Na	980 mg	277.9 mg
Zinc, Zn	0.19 mg	0.1 mg
Copper, Cu	0.2 mg	0.1 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin C, ascorbic acid	13 mg	3.7 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	0.7 mg	0.2 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	2.7 mg	0.8 mg
Vitamin A, IU	79 IU	22.4 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Vitamin K (phylloquinone)	1 mcg	0.3 mcg
Carotene, beta	43 mcg	12.2 mcg
Carotene, alpha	1 mcg	0.3 mcg
Cryptoxanthin, beta	3 mcg	0.9 mcg
Lutein + zeaxanthin	48 mcg	13.6 mcg