Log in/RegisterSoup, vegetable chicken, canned, prepared with water, low sodium
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 83.4 gr. | 23.6 gr. |
| Energy | 69 kcal | 19.6 kcal |
| Energy | 289 kj | 81.9 kj |
| Protein | 5.1 gr. | 1.4 gr. |
| Total lipid (fat) | 2 gr. | 0.6 gr. |
| Ash | 0.74 gr. | 0.2 gr. |
| Carbohydrates | 8.76 gr. | 2.5 gr. |
| Fiber | 0.4 gr. | 0.1 gr. |
| Sugars | 1.42 gr. | 0.4 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 0.61 mg | 0.2 mg |
| Magnesium, Mg | 4 mg | 1.1 mg |
| Phosphorus, P | 44 mg | 12.5 mg |
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| Potassium, K | 153 mg | 43.4 mg |
| Sodium, Na | 35 mg | 9.9 mg |
| Zinc, Zn | 0.9 mg | 0.3 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 5.1 mcg | 1.4 mcg |
| Vitamin C, ascorbic acid | 2.3 mg | 0.7 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.37 mg | 0.4 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 18 mcg | 5.1 mcg |
| Folic acid | 2 mcg | 0.6 mcg |
| Folate, food | 16 mcg | 4.5 mcg |
| Folate, DFE | 19 mcg | 5.4 mcg |
| Choline, total | 4.3 mg | 1.2 mg |
| Vitamin B12 | 0.1 mcg | 0.03 mcg |
| Vitamin A, IU | 2496 IU | 707.7 IU |
| Vitamin A, RAE | 138 mcg | 39.1 mcg |
| Retinol | 15 mcg | 4.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 6.2 mcg | 1.8 mcg |
| Fats, saturated | 0.6 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.9 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.42 gr. | 0.1 gr. |
| Cholesterol | 7 mg | 2 mg |
| Carotene, beta | 1195 mcg | 338.8 mcg |
| Carotene, alpha | 536 mcg | 152 mcg |
| Cryptoxanthin, beta | 8 mcg | 2.3 mcg |
| Lycopene | 139 mcg | 39.4 mcg |
| Lutein + zeaxanthin | 116 mcg | 32.9 mcg |
