Log in/RegisterSoup, beef and mushroom, low sodium, chunk style
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 83.3 gr. | 23.6 gr. |
| Energy | 69 kcal | 19.6 kcal |
| Energy | 289 kj | 81.9 kj |
| Protein | 4.3 gr. | 1.2 gr. |
| Total lipid (fat) | 2.3 gr. | 0.7 gr. |
| Ash | 0.52 gr. | 0.1 gr. |
| Carbohydrates | 9.58 gr. | 2.7 gr. |
| Fiber | 0.2 gr. | 0.1 gr. |
| Sugars | 0.84 gr. | 0.2 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 0.97 mg | 0.3 mg |
| Magnesium, Mg | 2 mg | 0.6 mg |
| Phosphorus, P | 50 mg | 14.2 mg |
|
List continued below |
||
| Potassium, K | 140 mg | 39.7 mg |
| Sodium, Na | 25 mg | 7.1 mg |
| Zinc, Zn | 1.1 mg | 0.3 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 2.2 mcg | 0.6 mcg |
| Vitamin C, ascorbic acid | 3 mg | 0.9 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.13 mg | 0.3 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Choline, total | 9.7 mg | 2.8 mg |
| Vitamin B12 | 0.26 mcg | 0.1 mcg |
| Vitamin A, IU | 1967 IU | 557.7 IU |
| Vitamin A, RAE | 98 mcg | 27.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 3.5 mcg | 1 mcg |
| Fats, saturated | 1.62 gr. | 0.5 gr. |
| Fats, monounsaturated | 0.39 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.07 gr. | 0.02 gr. |
| Cholesterol | 6 mg | 1.7 mg |
| Carotene, beta | 961 mcg | 272.5 mcg |
| Carotene, alpha | 438 mcg | 124.2 mcg |
| Lycopene | 722 mcg | 204.7 mcg |
| Lutein + zeaxanthin | 47 mcg | 13.3 mcg |
