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Adobo fresco

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 22.1 gr. 6.3 gr.
Energy 271 kcal 76.8 kcal
Energy 1132 kj 321 kj
Protein 2 gr. 0.6 gr.
Total lipid (fat) 20.9 gr. 5.9 gr.
Ash 36.4 gr. 10.3 gr.
Carbohydrates 18.6 gr. 5.3 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 2.03 gr. 0.6 gr.
Calcium, Ca 123 mg 34.9 mg
Iron, Fe 3.2 mg 0.9 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 38 mg 10.8 mg
List continued below
Potassium, K 187 mg 53 mg
Sodium, Na 17152 mg 4863.1 mg
Zinc, Zn 0.25 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Selenium, Se 3 mcg 0.9 mcg
Vitamin C, ascorbic acid 5.8 mg 1.6 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.47 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 2.4 mg 0.7 mg
Vitamin A, IU 219 IU 62.1 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 2.69 mg 0.8 mg
Vitamin K (phylloquinone) 7.7 mcg 2.2 mcg
Fats, saturated 2.91 gr. 0.8 gr.
Fats, monounsaturated 14.96 gr. 4.2 gr.
Fats, polyunsaturated 2.04 gr. 0.6 gr.
Carotene, beta 126 mcg 35.7 mcg
Carotene, alpha 5 mcg 1.4 mcg
Cryptoxanthin, beta 6 mcg 1.7 mcg
Lycopene 411 mcg 116.5 mcg
Lutein + zeaxanthin 123 mcg 34.9 mcg