Log in/RegisterSoup, beef stroganoff, canned, chunky style, ready-to-serve
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 79.9 gr. | 22.7 gr. |
| Energy | 98 kcal | 27.8 kcal |
| Energy | 410 kj | 116.2 kj |
| Protein | 5.1 gr. | 1.4 gr. |
| Total lipid (fat) | 4.6 gr. | 1.3 gr. |
| Ash | 1.4 gr. | 0.4 gr. |
| Carbohydrates | 9 gr. | 2.6 gr. |
| Fiber | 0.6 gr. | 0.2 gr. |
| Sugars | 1.68 gr. | 0.5 gr. |
| Calcium, Ca | 20 mg | 5.7 mg |
| Iron, Fe | 0.88 mg | 0.2 mg |
| Magnesium, Mg | 2 mg | 0.6 mg |
| Phosphorus, P | 50 mg | 14.2 mg |
|
List continued below |
||
| Potassium, K | 140 mg | 39.7 mg |
| Sodium, Na | 435 mg | 123.3 mg |
| Zinc, Zn | 1.1 mg | 0.3 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 7.6 mcg | 2.2 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.1 mg | 0.03 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 67 mcg | 19 mcg |
| Folic acid | 10 mcg | 2.8 mcg |
| Folate, food | 56 mcg | 15.9 mcg |
| Folate, DFE | 74 mcg | 21 mcg |
| Choline, total | 18 mg | 5.1 mg |
| Vitamin B12 | 0.26 mcg | 0.1 mcg |
| Vitamin A, IU | 820 IU | 232.5 IU |
| Vitamin A, RAE | 84 mcg | 23.8 mcg |
| Retinol | 51 mcg | 14.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.41 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 102.8 mcg | 29.1 mcg |
| Fats, saturated | 2.32 gr. | 0.7 gr. |
| Fats, monounsaturated | 1.56 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.25 gr. | 0.1 gr. |
| Cholesterol | 21 mg | 6 mg |
| Carotene, beta | 365 mcg | 103.5 mcg |
| Carotene, alpha | 49 mcg | 13.9 mcg |
| Cryptoxanthin, beta | 1 mcg | 0.3 mcg |
| Lycopene | 14 mcg | 4 mcg |
| Lutein + zeaxanthin | 386 mcg | 109.4 mcg |
