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Milk, dry, nonfat, instant, without added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Choline, total 167.8 mg 47.6 mg
Water 3.96 gr. 1.1 gr.
Energy 358 kcal 101.5 kcal
Energy 1498 kj 424.7 kj
Protein 35.1 gr. 10 gr.
Total lipid (fat) 0.72 gr. 0.2 gr.
Ash 8.03 gr. 2.3 gr.
Carbohydrates 52.19 gr. 14.8 gr.
Sugars 52.19 gr. 14.8 gr.
Calcium, Ca 1231 mg 349 mg
Iron, Fe 0.31 mg 0.1 mg
List continued below
Magnesium, Mg 117 mg 33.2 mg
Phosphorus, P 985 mg 279.3 mg
Potassium, K 1705 mg 483.4 mg
Sodium, Na 549 mg 155.7 mg
Zinc, Zn 4.41 mg 1.3 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 27.3 mcg 7.7 mcg
Vitamin C, ascorbic acid 5.6 mg 1.6 mg
Vitamin B1, Thiamin 0.41 mg 0.1 mg
Vitamin B2, Riboflavin 1.74 mg 0.5 mg
Vitamin B3, Niacin 0.89 mg 0.3 mg
Vitamin B5, Pantothenic acid 3.23 mg 0.9 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 50 mcg 14.2 mcg
Folate, food 50 mcg 14.2 mcg
Folate, DFE 50 mcg 14.2 mcg
Vitamin B12 3.99 mcg 1.1 mcg
Vitamin A, IU 15 IU 4.3 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Fats, saturated 0.47 gr. 0.1 gr.
Fats, monounsaturated 0.19 gr. 0.1 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Cholesterol 18 mg 5.1 mg
Tryptophan 0.5 gr. 0.1 gr.
Threonine 1.58 gr. 0.4 gr.
Isoleucine 2.12 gr. 0.6 gr.
Leucine 3.44 gr. 1 gr.
Lysine 2.78 gr. 0.8 gr.
Methionine 0.88 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.69 gr. 0.5 gr.
Tyrosine 1.69 gr. 0.5 gr.
Valine 2.35 gr. 0.7 gr.
Arginine 1.27 gr. 0.4 gr.
Histidine 0.95 gr. 0.3 gr.
Alanine 1.21 gr. 0.3 gr.
Aspartic acid 2.66 gr. 0.8 gr.
Glutamic acid 7.35 gr. 2.1 gr.
Glycine 0.74 gr. 0.2 gr.
Proline 3.4 gr. 1 gr.
Serine 1.91 gr. 0.5 gr.
Carotene, beta 1 mcg 0.3 mcg