Milk, dry, nonfat, instant, without added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Choline, total	167.8 mg	47.6 mg
Water	3.96 gr.	1.1 gr.
Energy	358 kcal	101.5 kcal
Energy	1498 kj	424.7 kj
Protein	35.1 gr.	10 gr.
Total lipid (fat)	0.72 gr.	0.2 gr.
Ash	8.03 gr.	2.3 gr.
Carbohydrates	52.19 gr.	14.8 gr.
Sugars	52.19 gr.	14.8 gr.
Calcium, Ca	1231 mg	349 mg
Iron, Fe	0.31 mg	0.1 mg
List continued below
Magnesium, Mg	117 mg	33.2 mg
Phosphorus, P	985 mg	279.3 mg
Potassium, K	1705 mg	483.4 mg
Sodium, Na	549 mg	155.7 mg
Zinc, Zn	4.41 mg	1.3 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	27.3 mcg	7.7 mcg
Vitamin C, ascorbic acid	5.6 mg	1.6 mg
Vitamin B1, Thiamin	0.41 mg	0.1 mg
Vitamin B2, Riboflavin	1.74 mg	0.5 mg
Vitamin B3, Niacin	0.89 mg	0.3 mg
Vitamin B5, Pantothenic acid	3.23 mg	0.9 mg
Vitamin B6	0.35 mg	0.1 mg
Folate, total	50 mcg	14.2 mcg
Folate, food	50 mcg	14.2 mcg
Folate, DFE	50 mcg	14.2 mcg
Vitamin B12	3.99 mcg	1.1 mcg
Vitamin A, IU	15 IU	4.3 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Retinol	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.01 mg	0 mg
Fats, saturated	0.47 gr.	0.1 gr.
Fats, monounsaturated	0.19 gr.	0.1 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.
Cholesterol	18 mg	5.1 mg
Tryptophan	0.5 gr.	0.1 gr.
Threonine	1.58 gr.	0.4 gr.
Isoleucine	2.12 gr.	0.6 gr.
Leucine	3.44 gr.	1 gr.
Lysine	2.78 gr.	0.8 gr.
Methionine	0.88 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.69 gr.	0.5 gr.
Tyrosine	1.69 gr.	0.5 gr.
Valine	2.35 gr.	0.7 gr.
Arginine	1.27 gr.	0.4 gr.
Histidine	0.95 gr.	0.3 gr.
Alanine	1.21 gr.	0.3 gr.
Aspartic acid	2.66 gr.	0.8 gr.
Glutamic acid	7.35 gr.	2.1 gr.
Glycine	0.74 gr.	0.2 gr.
Proline	3.4 gr.	1 gr.
Serine	1.91 gr.	0.5 gr.
Carotene, beta	1 mcg	0.3 mcg