|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
5.3 mg |
1.5 mg |
| Vitamin K (phylloquinone) |
9 mcg |
2.6 mcg |
| Betaine |
19.2 mg |
5.4 mg |
| Fats, trans |
0.07 gr. |
0.02 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Water |
6.56 gr. |
1.9 gr. |
| Energy |
441 kcal |
125 kcal |
| Energy |
1846 kj |
523.4 kj |
| Protein |
10.06 gr. |
2.9 gr. |
| Total lipid (fat) |
17.73 gr. |
5 gr. |
| Ash |
5.31 gr. |
1.5 gr. |
| Carbohydrates |
60.34 gr. |
17.1 gr. |
| Fiber |
3 gr. |
0.9 gr. |
| Sugars |
1.99 gr. |
0.6 gr. |
| Starch |
56.06 gr. |
15.9 gr. |
| Sucrose |
1.4 gr. |
0.4 gr. |
| Maltose |
0.59 gr. |
0.2 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
3.93 mg |
1.1 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
115 mg |
32.6 mg |
| Potassium, K |
177 mg |
50.2 mg |
| Sodium, Na |
1727 mg |
489.7 mg |
| Zinc, Zn |
0.61 mg |
0.2 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.64 mg |
0.2 mg |
| Selenium, Se |
19.6 mcg |
5.6 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.48 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.14 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
111 mcg |
31.5 mcg |
| Folic acid |
84 mcg |
23.8 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
168 mcg |
47.6 mcg |
| Vitamin B12 |
0.18 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
2.49 mg |
0.7 mg |
| Tocopherol, beta |
0.21 mg |
0.1 mg |
| Tocopherol, gamma |
0.11 mg |
0.03 mg |
| Fats, saturated |
8.16 gr. |
2.3 gr. |
| Fats, monounsaturated |
6.19 gr. |
1.8 gr. |
| Fats, polyunsaturated |
2.19 gr. |
0.6 gr. |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.3 gr. |
0.1 gr. |
| Isoleucine |
0.37 gr. |
0.1 gr. |
| Leucine |
0.67 gr. |
0.2 gr. |
| Lysine |
0.21 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.46 gr. |
0.1 gr. |
| Tyrosine |
0.28 gr. |
0.1 gr. |
| Valine |
0.42 gr. |
0.1 gr. |
| Arginine |
0.37 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.3 gr. |
0.1 gr. |
| Aspartic acid |
0.4 gr. |
0.1 gr. |
| Glutamic acid |
4.07 gr. |
1.2 gr. |
| Glycine |
0.35 gr. |
0.1 gr. |
| Proline |
1.3 gr. |
0.4 gr. |
| Serine |
0.49 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
10 mcg |
2.8 mcg |
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