|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
5.6 mg |
1.6 mg |
| Betaine |
16.1 mg |
4.6 mg |
| Fats, trans |
0.06 gr. |
0.02 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Water |
6.5 gr. |
1.8 gr. |
| Energy |
439 kcal |
124.5 kcal |
| Energy |
1839 kj |
521.4 kj |
| Protein |
10.22 gr. |
2.9 gr. |
| Total lipid (fat) |
17.52 gr. |
5 gr. |
| Ash |
5.53 gr. |
1.6 gr. |
| Carbohydrates |
60.23 gr. |
17.1 gr. |
| Fiber |
2.9 gr. |
0.8 gr. |
| Sugars |
1.96 gr. |
0.6 gr. |
| Starch |
55.94 gr. |
15.9 gr. |
| Sucrose |
1.43 gr. |
0.4 gr. |
| Maltose |
0.53 gr. |
0.2 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
4.21 mg |
1.2 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
115 mg |
32.6 mg |
| Potassium, K |
183 mg |
51.9 mg |
| Sodium, Na |
1923 mg |
545.2 mg |
| Zinc, Zn |
0.59 mg |
0.2 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.63 mg |
0.2 mg |
| Selenium, Se |
24.7 mcg |
7 mcg |
| Vitamin B1, Thiamin |
0.43 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.54 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.43 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
118 mcg |
33.5 mcg |
| Folic acid |
85 mcg |
24.1 mcg |
| Folate, food |
31 mcg |
8.8 mcg |
| Folate, DFE |
176 mcg |
49.9 mcg |
| Vitamin B12 |
0.31 mcg |
0.1 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
2.41 mg |
0.7 mg |
| Tocopherol, beta |
0.22 mg |
0.1 mg |
| Tocopherol, gamma |
0.1 mg |
0.03 mg |
| Fats, saturated |
8.1 gr. |
2.3 gr. |
| Fats, monounsaturated |
6.14 gr. |
1.7 gr. |
| Fats, polyunsaturated |
2.2 gr. |
0.6 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.3 gr. |
0.1 gr. |
| Isoleucine |
0.35 gr. |
0.1 gr. |
| Leucine |
0.64 gr. |
0.2 gr. |
| Lysine |
0.21 gr. |
0.1 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.45 gr. |
0.1 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.4 gr. |
0.1 gr. |
| Arginine |
0.35 gr. |
0.1 gr. |
| Histidine |
0.19 gr. |
0.1 gr. |
| Alanine |
0.33 gr. |
0.1 gr. |
| Aspartic acid |
0.41 gr. |
0.1 gr. |
| Glutamic acid |
4.97 gr. |
1.4 gr. |
| Glycine |
0.34 gr. |
0.1 gr. |
| Proline |
1.24 gr. |
0.4 gr. |
| Serine |
0.48 gr. |
0.1 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
12 mcg |
3.4 mcg |
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