|
Quantity per 100 gr. |
Quantity per oz |
| Water |
56.71 gr. |
16.1 gr. |
| Energy |
277 kcal |
78.5 kcal |
| Energy |
1159 kj |
328.6 kj |
| Protein |
14 gr. |
4 gr. |
| Total lipid (fat) |
22.53 gr. |
6.4 gr. |
| Ash |
2.5 gr. |
0.7 gr. |
| Carbohydrates |
3.76 gr. |
1.1 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
1.73 mg |
0.5 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
135 mg |
38.3 mg |
| Potassium, K |
244 mg |
69.2 mg |
List continued below
|
| Sodium, Na |
881 mg |
249.8 mg |
| Zinc, Zn |
2.21 mg |
0.6 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.16 mg |
0.04 mg |
| Selenium, Se |
17.4 mcg |
4.9 mcg |
| Fluoride, F |
41.2 mcg |
11.7 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.25 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
2.98 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
67.1 mg |
19 mg |
| Betaine |
3.1 mg |
0.9 mg |
| Vitamin B12 |
1.16 mcg |
0.3 mcg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin D |
36 IU |
10.2 IU |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
8.44 gr. |
2.4 gr. |
| Fats, monounsaturated |
10.11 gr. |
2.9 gr. |
| Fats, polyunsaturated |
2.08 gr. |
0.6 gr. |
| Cholesterol |
62 mg |
17.6 mg |
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