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Blood sausage

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 52 IU 14.7 IU
Water 47.3 gr. 13.4 gr.
Energy 379 kcal 107.5 kcal
Energy 1584 kj 449.1 kj
Protein 14.6 gr. 4.1 gr.
Total lipid (fat) 34.5 gr. 9.8 gr.
Ash 2.31 gr. 0.7 gr.
Carbohydrates 1.29 gr. 0.4 gr.
Sugars 1.29 gr. 0.4 gr.
Sucrose 1.3 gr. 0.4 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 6.4 mg 1.8 mg
List continued below
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 22 mg 6.2 mg
Potassium, K 38 mg 10.8 mg
Sodium, Na 680 mg 192.8 mg
Zinc, Zn 1.3 mg 0.4 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 15.5 mcg 4.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 1.2 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.6 mg 0.2 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 72.8 mg 20.6 mg
Betaine 2.2 mg 0.6 mg
Vitamin B12 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Fats, saturated 13.4 gr. 3.8 gr.
Fats, monounsaturated 15.9 gr. 4.5 gr.
Fats, polyunsaturated 3.46 gr. 1 gr.
Cholesterol 120 mg 34 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.57 gr. 0.2 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 1.39 gr. 0.4 gr.
Lysine 1.05 gr. 0.3 gr.
Methionine 0.2 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.34 gr. 0.1 gr.
Valine 1.02 gr. 0.3 gr.
Arginine 0.68 gr. 0.2 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.05 gr. 0.3 gr.
Aspartic acid 1.35 gr. 0.4 gr.
Glutamic acid 2.12 gr. 0.6 gr.
Glycine 0.91 gr. 0.3 gr.
Proline 1 gr. 0.3 gr.
Serine 0.68 gr. 0.2 gr.