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Cheese, goat, hard type

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 26 IU 7.4 IU
Water 29.01 gr. 8.2 gr.
Energy 452 kcal 128.2 kcal
Energy 1891 kj 536.1 kj
Protein 30.52 gr. 8.7 gr.
Total lipid (fat) 35.59 gr. 10.1 gr.
Ash 3.72 gr. 1.1 gr.
Carbohydrates 2.17 gr. 0.6 gr.
Sugars 2.17 gr. 0.6 gr.
Calcium, Ca 895 mg 253.8 mg
Iron, Fe 1.88 mg 0.5 mg
Magnesium, Mg 54 mg 15.3 mg
List continued below
Phosphorus, P 729 mg 206.7 mg
Potassium, K 48 mg 13.6 mg
Sodium, Na 423 mg 119.9 mg
Zinc, Zn 1.59 mg 0.5 mg
Copper, Cu 0.63 mg 0.2 mg
Manganese, Mn 0.25 mg 0.1 mg
Selenium, Se 5.5 mcg 1.6 mcg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 1.19 mg 0.3 mg
Vitamin B3, Niacin 2.4 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.41 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 0.12 mcg 0.03 mcg
Vitamin A, IU 1745 IU 494.8 IU
Vitamin A, RAE 486 mcg 137.8 mcg
Retinol 478 mcg 135.5 mcg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Vitamin K (phylloquinone) 3 mcg 0.9 mcg
Fats, saturated 24.61 gr. 7 gr.
Fats, monounsaturated 8.12 gr. 2.3 gr.
Fats, polyunsaturated 0.85 gr. 0.2 gr.
Cholesterol 105 mg 29.8 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.14 gr. 0.3 gr.
Isoleucine 1.26 gr. 0.4 gr.
Leucine 2.63 gr. 0.7 gr.
Lysine 2.19 gr. 0.6 gr.
Methionine 0.81 gr. 0.2 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 1.22 gr. 0.3 gr.
Tyrosine 1.19 gr. 0.3 gr.
Valine 2.1 gr. 0.6 gr.
Arginine 0.9 gr. 0.3 gr.
Histidine 0.83 gr. 0.2 gr.
Alanine 0.53 gr. 0.1 gr.
Aspartic acid 1.52 gr. 0.4 gr.
Glutamic acid 5.69 gr. 1.6 gr.
Glycine 0.34 gr. 0.1 gr.
Proline 3.69 gr. 1 gr.
Serine 1.17 gr. 0.3 gr.
Carotene, beta 91 mcg 25.8 mcg