|
Quantity per 100 gr. |
Quantity per oz |
| Water |
54.47 gr. |
15.4 gr. |
| Energy |
301 kcal |
85.3 kcal |
| Energy |
1258 kj |
356.7 kj |
| Protein |
14.03 gr. |
4 gr. |
| Total lipid (fat) |
25.87 gr. |
7.3 gr. |
| Ash |
2.26 gr. |
0.6 gr. |
| Carbohydrates |
2.95 gr. |
0.8 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
1.33 gr. |
0.4 gr. |
List continued below
|
| Glucose (dextrose) |
0.01 gr. |
0 gr. |
| Fructose |
0.01 gr. |
0 gr. |
| Galactose |
0.01 gr. |
0 gr. |
| Calcium, Ca |
41 mg |
11.6 mg |
| Iron, Fe |
1.15 mg |
0.3 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
169 mg |
47.9 mg |
| Potassium, K |
270 mg |
76.6 mg |
| Sodium, Na |
756 mg |
214.3 mg |
| Zinc, Zn |
2.07 mg |
0.6 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.17 mg |
0.05 mg |
| Selenium, Se |
11.3 mcg |
3.2 mcg |
| Fluoride, F |
1.4 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
3.2 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.62 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.89 mg |
0.3 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
17 mcg |
4.8 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
17 mcg |
4.8 mcg |
| Choline, total |
46.4 mg |
13.2 mg |
| Betaine |
6.7 mg |
1.9 mg |
| Vitamin B12 |
0.86 mcg |
0.2 mcg |
| Vitamin A, IU |
256 IU |
72.6 IU |
| Vitamin A, RAE |
15 mcg |
4.3 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
70.2 mcg |
19.9 mcg |
| Fats, saturated |
10.26 gr. |
2.9 gr. |
| Fats, monounsaturated |
13.14 gr. |
3.7 gr. |
| Fats, polyunsaturated |
2.33 gr. |
0.7 gr. |
| Cholesterol |
93 mg |
26.4 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.61 gr. |
0.2 gr. |
| Isoleucine |
0.68 gr. |
0.2 gr. |
| Leucine |
1.11 gr. |
0.3 gr. |
| Lysine |
1.17 gr. |
0.3 gr. |
| Methionine |
0.33 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.56 gr. |
0.2 gr. |
| Tyrosine |
0.45 gr. |
0.1 gr. |
| Valine |
0.77 gr. |
0.2 gr. |
| Arginine |
0.82 gr. |
0.2 gr. |
| Histidine |
0.51 gr. |
0.1 gr. |
| Alanine |
0.81 gr. |
0.2 gr. |
| Aspartic acid |
1.21 gr. |
0.3 gr. |
| Glutamic acid |
2.18 gr. |
0.6 gr. |
| Glycine |
0.69 gr. |
0.2 gr. |
| Proline |
0.58 gr. |
0.2 gr. |
| Serine |
0.53 gr. |
0.2 gr. |
| Carotene, beta |
148 mcg |
42 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
108 mcg |
30.6 mcg |
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