Bologna, beef and pork
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 51.87 gr. | 14.7 gr. |
Energy | 308 kcal | 87.3 kcal |
Energy | 1288 kj | 365.2 kj |
Protein | 15.2 gr. | 4.3 gr. |
Total lipid (fat) | 24.59 gr. | 7 gr. |
Ash | 2.85 gr. | 0.8 gr. |
Carbohydrates | 5.49 gr. | 1.6 gr. |
Sugars | 4.42 gr. | 1.3 gr. |
Calcium, Ca | 85 mg | 24.1 mg |
Iron, Fe | 1.21 mg | 0.3 mg |
Magnesium, Mg | 17 mg | 4.8 mg |
Phosphorus, P | 163 mg | 46.2 mg |
Potassium, K | 315 mg | 89.3 mg |
List continued below |
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Sodium, Na | 960 mg | 272.2 mg |
Zinc, Zn | 2.3 mg | 0.7 mg |
Copper, Cu | 0.05 mg | 0.01 mg |
Manganese, Mn | 0.02 mg | 0.01 mg |
Selenium, Se | 24.6 mcg | 7 mcg |
Fluoride, F | 36 mcg | 10.2 mcg |
Vitamin C, ascorbic acid | 0.8 mg | 0.2 mg |
Vitamin B1, Thiamin | 0.22 mg | 0.1 mg |
Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
Vitamin B3, Niacin | 2.52 mg | 0.7 mg |
Vitamin B5, Pantothenic acid | 0.42 mg | 0.1 mg |
Vitamin B6 | 0.3 mg | 0.1 mg |
Folate, total | 6 mcg | 1.7 mcg |
Folate, food | 6 mcg | 1.7 mcg |
Folate, DFE | 6 mcg | 1.7 mcg |
Choline, total | 65.6 mg | 18.6 mg |
Betaine | 5.8 mg | 1.6 mg |
Vitamin B12 | 1.82 mcg | 0.5 mcg |
Vitamin A, IU | 84 IU | 23.8 IU |
Vitamin A, RAE | 25 mcg | 7.1 mcg |
Retinol | 25 mcg | 7.1 mcg |
Vitamin D | 32 IU | 9.1 IU |
Vitamin K (phylloquinone) | 0.3 mcg | 0.1 mcg |
Fats, saturated | 9.3 gr. | 2.6 gr. |
Fats, monounsaturated | 10.53 gr. | 3 gr. |
Fats, polyunsaturated | 1.12 gr. | 0.3 gr. |
Cholesterol | 60 mg | 17 mg |
Tryptophan | 0.21 gr. | 0.1 gr. |
Threonine | 0.77 gr. | 0.2 gr. |
Isoleucine | 0.81 gr. | 0.2 gr. |
Leucine | 1.39 gr. | 0.4 gr. |
Lysine | 1.5 gr. | 0.4 gr. |
Methionine | 0.45 gr. | 0.1 gr. |
Cystine | 0.21 gr. | 0.1 gr. |
Phenylalanine | 0.69 gr. | 0.2 gr. |
Tyrosine | 0.61 gr. | 0.2 gr. |
Valine | 0.93 gr. | 0.3 gr. |
Arginine | 1.03 gr. | 0.3 gr. |
Histidine | 0.65 gr. | 0.2 gr. |
Alanine | 0.97 gr. | 0.3 gr. |
Aspartic acid | 1.55 gr. | 0.4 gr. |
Glutamic acid | 2.72 gr. | 0.8 gr. |
Glycine | 0.81 gr. | 0.2 gr. |
Proline | 0.78 gr. | 0.2 gr. |
Serine | 0.71 gr. | 0.2 gr. |