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Bologna, pork

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 60.6 gr. 17.2 gr.
Energy 247 kcal 70 kcal
Energy 1033 kj 292.9 kj
Protein 15.3 gr. 4.3 gr.
Total lipid (fat) 19.87 gr. 5.6 gr.
Ash 3.5 gr. 1 gr.
Carbohydrates 0.73 gr. 0.2 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.77 mg 0.2 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 139 mg 39.4 mg
Potassium, K 281 mg 79.7 mg
List continued below
Sodium, Na 907 mg 257.2 mg
Zinc, Zn 2.03 mg 0.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 12.7 mcg 3.6 mcg
Fluoride, F 36 mcg 10.2 mcg
Vitamin B1, Thiamin 0.52 mg 0.1 mg
Vitamin B2, Riboflavin 0.16 mg 0.04 mg
Vitamin B3, Niacin 3.9 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.72 mg 0.2 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 54.4 mg 15.4 mg
Betaine 4.8 mg 1.4 mg
Vitamin B12 0.93 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Vitamin D 56 IU 15.9 IU
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 6.84 gr. 1.9 gr.
Fats, monounsaturated 9.73 gr. 2.8 gr.
Fats, polyunsaturated 2.11 gr. 0.6 gr.
Cholesterol 59 mg 16.7 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.64 gr. 0.2 gr.
Isoleucine 0.66 gr. 0.2 gr.
Leucine 1.17 gr. 0.3 gr.
Lysine 1.2 gr. 0.3 gr.
Methionine 0.41 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.59 gr. 0.2 gr.
Tyrosine 0.48 gr. 0.1 gr.
Valine 0.74 gr. 0.2 gr.
Arginine 1 gr. 0.3 gr.
Histidine 0.48 gr. 0.1 gr.
Alanine 0.98 gr. 0.3 gr.
Aspartic acid 1.4 gr. 0.4 gr.
Glutamic acid 2.3 gr. 0.7 gr.
Glycine 1.08 gr. 0.3 gr.
Proline 0.77 gr. 0.2 gr.
Serine 0.63 gr. 0.2 gr.