|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
26 IU |
7.4 IU |
| Water |
64.55 gr. |
18.3 gr. |
| Energy |
209 kcal |
59.3 kcal |
| Energy |
874 kj |
247.8 kj |
| Protein |
11.42 gr. |
3.2 gr. |
| Total lipid (fat) |
16.05 gr. |
4.6 gr. |
| Ash |
3.3 gr. |
0.9 gr. |
| Carbohydrates |
4.68 gr. |
1.3 gr. |
| Fiber |
0.5 gr. |
0.1 gr. |
| Sugars |
2.9 gr. |
0.8 gr. |
| Calcium, Ca |
123 mg |
34.9 mg |
| Iron, Fe |
3 mg |
0.9 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
List continued below
|
| Phosphorus, P |
114 mg |
32.3 mg |
| Potassium, K |
135 mg |
38.3 mg |
| Sodium, Na |
1071 mg |
303.7 mg |
| Zinc, Zn |
1.3 mg |
0.4 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
15.4 mcg |
4.4 mcg |
| Fluoride, F |
36 mcg |
10.2 mcg |
| Vitamin C, ascorbic acid |
13.3 mg |
3.8 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.61 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.24 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
54 mg |
15.3 mg |
| Betaine |
4.8 mg |
1.4 mg |
| Vitamin B12 |
0.23 mcg |
0.1 mcg |
| Vitamin A, IU |
32 IU |
9.1 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Retinol |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
4.36 gr. |
1.2 gr. |
| Fats, monounsaturated |
6.84 gr. |
1.9 gr. |
| Fats, polyunsaturated |
3.85 gr. |
1.1 gr. |
| Fats, trans |
0.12 gr. |
0.03 gr. |
| Cholesterol |
75 mg |
21.3 mg |
| Phytosterols |
2 mg |
0.6 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.5 gr. |
0.1 gr. |
| Isoleucine |
0.57 gr. |
0.2 gr. |
| Leucine |
0.89 gr. |
0.3 gr. |
| Lysine |
1.02 gr. |
0.3 gr. |
| Methionine |
0.32 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.46 gr. |
0.1 gr. |
| Tyrosine |
0.43 gr. |
0.1 gr. |
| Valine |
0.6 gr. |
0.2 gr. |
| Arginine |
0.84 gr. |
0.2 gr. |
| Histidine |
0.34 gr. |
0.1 gr. |
| Alanine |
0.74 gr. |
0.2 gr. |
| Aspartic acid |
1.1 gr. |
0.3 gr. |
| Glutamic acid |
1.92 gr. |
0.5 gr. |
| Glycine |
0.75 gr. |
0.2 gr. |
| Proline |
0.6 gr. |
0.2 gr. |
| Serine |
0.51 gr. |
0.1 gr. |
Log in/Register