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Braunschweiger (a liver sausage), pork

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 50.6 gr. 14.3 gr.
Energy 327 kcal 92.7 kcal
Energy 1368 kj 387.9 kj
Protein 14.5 gr. 4.1 gr.
Total lipid (fat) 28.5 gr. 8.1 gr.
Ash 3.3 gr. 0.9 gr.
Carbohydrates 3.1 gr. 0.9 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 11.2 mg 3.2 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 168 mg 47.6 mg
Potassium, K 199 mg 56.4 mg
List continued below
Sodium, Na 977 mg 277 mg
Zinc, Zn 2.81 mg 0.8 mg
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 0.16 mg 0.04 mg
Selenium, Se 58 mcg 16.4 mcg
Vitamin B1, Thiamin 0.25 mg 0.1 mg
Vitamin B2, Riboflavin 1.53 mg 0.4 mg
Vitamin B3, Niacin 8.37 mg 2.4 mg
Vitamin B5, Pantothenic acid 3.38 mg 1 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 44 mcg 12.5 mcg
Folate, food 44 mcg 12.5 mcg
Folate, DFE 44 mcg 12.5 mcg
Choline, total 255.9 mg 72.6 mg
Betaine 3.8 mg 1.1 mg
Vitamin B12 20.09 mcg 5.7 mcg
Vitamin A, IU 14051 IU 3983.8 IU
Vitamin A, RAE 4220 mcg 1196.5 mcg
Retinol 4220 mcg 1196.5 mcg
Vitamin E (alpha-tocopherol) 0.35 mg 0.1 mg
Vitamin D 48 IU 13.6 IU
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 9.31 gr. 2.6 gr.
Fats, monounsaturated 12.73 gr. 3.6 gr.
Fats, polyunsaturated 3.19 gr. 0.9 gr.
Cholesterol 180 mg 51 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.53 gr. 0.2 gr.
Isoleucine 0.48 gr. 0.1 gr.
Leucine 1.03 gr. 0.3 gr.
Lysine 0.91 gr. 0.3 gr.
Methionine 0.31 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.55 gr. 0.2 gr.
Tyrosine 0.43 gr. 0.1 gr.
Valine 0.62 gr. 0.2 gr.
Arginine 0.77 gr. 0.2 gr.
Histidine 0.32 gr. 0.1 gr.
Alanine 0.76 gr. 0.2 gr.
Aspartic acid 1.13 gr. 0.3 gr.
Glutamic acid 1.63 gr. 0.5 gr.
Glycine 0.89 gr. 0.3 gr.
Proline 0.77 gr. 0.2 gr.
Serine 0.59 gr. 0.2 gr.