Braunschweiger (a liver sausage), pork

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	50.6 gr.	14.3 gr.
Energy	327 kcal	92.7 kcal
Energy	1368 kj	387.9 kj
Protein	14.5 gr.	4.1 gr.
Total lipid (fat)	28.5 gr.	8.1 gr.
Ash	3.3 gr.	0.9 gr.
Carbohydrates	3.1 gr.	0.9 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	11.2 mg	3.2 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	168 mg	47.6 mg
Potassium, K	199 mg	56.4 mg
List continued below
Sodium, Na	977 mg	277 mg
Zinc, Zn	2.81 mg	0.8 mg
Copper, Cu	0.24 mg	0.1 mg
Manganese, Mn	0.16 mg	0.04 mg
Selenium, Se	58 mcg	16.4 mcg
Vitamin B1, Thiamin	0.25 mg	0.1 mg
Vitamin B2, Riboflavin	1.53 mg	0.4 mg
Vitamin B3, Niacin	8.37 mg	2.4 mg
Vitamin B5, Pantothenic acid	3.38 mg	1 mg
Vitamin B6	0.33 mg	0.1 mg
Folate, total	44 mcg	12.5 mcg
Folate, food	44 mcg	12.5 mcg
Folate, DFE	44 mcg	12.5 mcg
Choline, total	255.9 mg	72.6 mg
Betaine	3.8 mg	1.1 mg
Vitamin B12	20.09 mcg	5.7 mcg
Vitamin A, IU	14051 IU	3983.8 IU
Vitamin A, RAE	4220 mcg	1196.5 mcg
Retinol	4220 mcg	1196.5 mcg
Vitamin E (alpha-tocopherol)	0.35 mg	0.1 mg
Vitamin D	48 IU	13.6 IU
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Fats, saturated	9.31 gr.	2.6 gr.
Fats, monounsaturated	12.73 gr.	3.6 gr.
Fats, polyunsaturated	3.19 gr.	0.9 gr.
Cholesterol	180 mg	51 mg
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.53 gr.	0.2 gr.
Isoleucine	0.48 gr.	0.1 gr.
Leucine	1.03 gr.	0.3 gr.
Lysine	0.91 gr.	0.3 gr.
Methionine	0.31 gr.	0.1 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.55 gr.	0.2 gr.
Tyrosine	0.43 gr.	0.1 gr.
Valine	0.62 gr.	0.2 gr.
Arginine	0.77 gr.	0.2 gr.
Histidine	0.32 gr.	0.1 gr.
Alanine	0.76 gr.	0.2 gr.
Aspartic acid	1.13 gr.	0.3 gr.
Glutamic acid	1.63 gr.	0.5 gr.
Glycine	0.89 gr.	0.3 gr.
Proline	0.77 gr.	0.2 gr.
Serine	0.59 gr.	0.2 gr.