|
Quantity per 100 gr. |
Quantity per oz |
| Water |
52.5 gr. |
14.9 gr. |
| Energy |
328 kcal |
93 kcal |
| Energy |
1371 kj |
388.7 kj |
| Protein |
14.1 gr. |
4 gr. |
| Total lipid (fat) |
29 gr. |
8.2 gr. |
| Ash |
3.03 gr. |
0.9 gr. |
| Carbohydrates |
1.51 gr. |
0.4 gr. |
| Sugars |
1.51 gr. |
0.4 gr. |
| Calcium, Ca |
58 mg |
16.4 mg |
| Iron, Fe |
1.08 mg |
0.3 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
178 mg |
50.5 mg |
List continued below
|
| Potassium, K |
206 mg |
58.4 mg |
| Sodium, Na |
1082 mg |
306.8 mg |
| Zinc, Zn |
2.25 mg |
0.6 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
15.7 mcg |
4.5 mcg |
| Fluoride, F |
11.2 mcg |
3.2 mcg |
| Vitamin B1, Thiamin |
0.25 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
2.9 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.76 mg |
0.2 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
63.1 mg |
17.9 mg |
| Betaine |
6.5 mg |
1.8 mg |
| Vitamin B12 |
1.73 mcg |
0.5 mcg |
| Vitamin A, IU |
19 IU |
5.4 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Vitamin D |
12 IU |
3.4 IU |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
10.47 gr. |
3 gr. |
| Fats, monounsaturated |
13.64 gr. |
3.9 gr. |
| Fats, polyunsaturated |
3.02 gr. |
0.9 gr. |
| Cholesterol |
68 mg |
19.3 mg |
| Phytosterols |
3 mg |
0.9 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.54 gr. |
0.2 gr. |
| Isoleucine |
0.62 gr. |
0.2 gr. |
| Leucine |
1.1 gr. |
0.3 gr. |
| Lysine |
1.16 gr. |
0.3 gr. |
| Methionine |
0.36 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.56 gr. |
0.2 gr. |
| Tyrosine |
0.52 gr. |
0.1 gr. |
| Valine |
0.69 gr. |
0.2 gr. |
| Arginine |
0.84 gr. |
0.2 gr. |
| Histidine |
0.47 gr. |
0.1 gr. |
| Alanine |
0.83 gr. |
0.2 gr. |
| Aspartic acid |
1.24 gr. |
0.4 gr. |
| Glutamic acid |
2.35 gr. |
0.7 gr. |
| Glycine |
0.91 gr. |
0.3 gr. |
| Proline |
0.97 gr. |
0.3 gr. |
| Serine |
0.6 gr. |
0.2 gr. |
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