Cheesefurter, cheese smokie, pork, beef

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	52.5 gr.	14.9 gr.
Energy	328 kcal	93 kcal
Energy	1371 kj	388.7 kj
Protein	14.1 gr.	4 gr.
Total lipid (fat)	29 gr.	8.2 gr.
Ash	3.03 gr.	0.9 gr.
Carbohydrates	1.51 gr.	0.4 gr.
Sugars	1.51 gr.	0.4 gr.
Calcium, Ca	58 mg	16.4 mg
Iron, Fe	1.08 mg	0.3 mg
Magnesium, Mg	13 mg	3.7 mg
Phosphorus, P	178 mg	50.5 mg
List continued below
Potassium, K	206 mg	58.4 mg
Sodium, Na	1082 mg	306.8 mg
Zinc, Zn	2.25 mg	0.6 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	15.7 mcg	4.5 mcg
Fluoride, F	11.2 mcg	3.2 mcg
Vitamin B1, Thiamin	0.25 mg	0.1 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	2.9 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.76 mg	0.2 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	63.1 mg	17.9 mg
Betaine	6.5 mg	1.8 mg
Vitamin B12	1.73 mcg	0.5 mcg
Vitamin A, IU	19 IU	5.4 IU
Vitamin A, RAE	6 mcg	1.7 mcg
Retinol	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Vitamin D	12 IU	3.4 IU
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Fats, saturated	10.47 gr.	3 gr.
Fats, monounsaturated	13.64 gr.	3.9 gr.
Fats, polyunsaturated	3.02 gr.	0.9 gr.
Cholesterol	68 mg	19.3 mg
Phytosterols	3 mg	0.9 mg
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.54 gr.	0.2 gr.
Isoleucine	0.62 gr.	0.2 gr.
Leucine	1.1 gr.	0.3 gr.
Lysine	1.16 gr.	0.3 gr.
Methionine	0.36 gr.	0.1 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.56 gr.	0.2 gr.
Tyrosine	0.52 gr.	0.1 gr.
Valine	0.69 gr.	0.2 gr.
Arginine	0.84 gr.	0.2 gr.
Histidine	0.47 gr.	0.1 gr.
Alanine	0.83 gr.	0.2 gr.
Aspartic acid	1.24 gr.	0.4 gr.
Glutamic acid	2.35 gr.	0.7 gr.
Glycine	0.91 gr.	0.3 gr.
Proline	0.97 gr.	0.3 gr.
Serine	0.6 gr.	0.2 gr.