|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
72.41 gr. |
20.5 gr. |
| Energy |
110 kcal |
31.2 kcal |
| Energy |
459 kj |
130.1 kj |
| Protein |
16.64 gr. |
4.7 gr. |
| Total lipid (fat) |
2.73 gr. |
0.8 gr. |
| Ash |
3.55 gr. |
1 gr. |
| Carbohydrates |
4.66 gr. |
1.3 gr. |
| Sugars |
0.57 gr. |
0.2 gr. |
List continued below
|
| Glucose (dextrose) |
0.52 gr. |
0.1 gr. |
| Maltose |
0.06 gr. |
0.02 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
0.41 mg |
0.1 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
297 mg |
84.2 mg |
| Potassium, K |
439 mg |
124.5 mg |
| Sodium, Na |
1059 mg |
300.3 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
14.5 mcg |
4.1 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
8.09 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
1.11 mg |
0.3 mg |
| Vitamin B6 |
0.37 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
49.7 mg |
14.1 mg |
| Betaine |
8.9 mg |
2.5 mg |
| Vitamin B12 |
0.36 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Fats, saturated |
0.56 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.5 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.67 gr. |
0.2 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Cholesterol |
45 mg |
12.8 mg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.8 gr. |
0.2 gr. |
| Isoleucine |
0.94 gr. |
0.3 gr. |
| Leucine |
1.39 gr. |
0.4 gr. |
| Lysine |
1.55 gr. |
0.4 gr. |
| Methionine |
0.51 gr. |
0.1 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.75 gr. |
0.2 gr. |
| Tyrosine |
0.61 gr. |
0.2 gr. |
| Valine |
0.94 gr. |
0.3 gr. |
| Arginine |
1.25 gr. |
0.4 gr. |
| Histidine |
0.56 gr. |
0.2 gr. |
| Alanine |
1.18 gr. |
0.3 gr. |
| Aspartic acid |
1.74 gr. |
0.5 gr. |
| Glutamic acid |
2.81 gr. |
0.8 gr. |
| Glycine |
1.43 gr. |
0.4 gr. |
| Proline |
1.03 gr. |
0.3 gr. |
| Serine |
0.7 gr. |
0.2 gr. |
| Hydroxyproline |
0.08 gr. |
0.02 gr. |
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