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Chicken spread

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	57.41 gr.	16.3 gr.
Energy	158 kcal	44.8 kcal
Energy	663 kj	188 kj
Protein	18.01 gr.	5.1 gr.
Total lipid (fat)	17.56 gr.	5 gr.
Ash	2.97 gr.	0.8 gr.
Carbohydrates	4.05 gr.	1.1 gr.
Fiber	0.3 gr.	0.1 gr.
Sugars	0.47 gr.	0.1 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	0.87 mg	0.2 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	89 mg	25.2 mg
Potassium, K	106 mg	30.1 mg
Sodium, Na	722 mg	204.7 mg
List continued below
Zinc, Zn	1.15 mg	0.3 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	10.8 mcg	3.1 mcg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	2.75 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.43 mg	0.1 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin B12	0.13 mcg	0.04 mcg
Vitamin A, IU	99 IU	28.1 IU
Vitamin A, RAE	30 mcg	8.5 mcg
Retinol	30 mcg	8.5 mcg
Fats, saturated	3.23 gr.	0.9 gr.
Fats, monounsaturated	4.8 gr.	1.4 gr.
Fats, polyunsaturated	2.35 gr.	0.7 gr.
Cholesterol	56 mg	15.9 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.73 gr.	0.2 gr.
Isoleucine	0.88 gr.	0.2 gr.
Leucine	1.29 gr.	0.4 gr.
Lysine	1.44 gr.	0.4 gr.
Methionine	0.47 gr.	0.1 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.69 gr.	0.2 gr.
Tyrosine	0.57 gr.	0.2 gr.
Valine	0.86 gr.	0.2 gr.
Arginine	1.12 gr.	0.3 gr.
Histidine	0.52 gr.	0.1 gr.
Alanine	1.04 gr.	0.3 gr.
Aspartic acid	1.58 gr.	0.4 gr.
Glutamic acid	2.59 gr.	0.7 gr.
Glycine	1.17 gr.	0.3 gr.
Proline	0.87 gr.	0.2 gr.
Serine	0.63 gr.	0.2 gr.