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Chicken spread

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 57.41 gr. 16.3 gr.
Energy 158 kcal 44.8 kcal
Energy 663 kj 188 kj
Protein 18.01 gr. 5.1 gr.
Total lipid (fat) 17.56 gr. 5 gr.
Ash 2.97 gr. 0.8 gr.
Carbohydrates 4.05 gr. 1.1 gr.
Fiber 0.3 gr. 0.1 gr.
Sugars 0.47 gr. 0.1 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 0.87 mg 0.2 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 89 mg 25.2 mg
Potassium, K 106 mg 30.1 mg
Sodium, Na 722 mg 204.7 mg
List continued below
Zinc, Zn 1.15 mg 0.3 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 10.8 mcg 3.1 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 2.75 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 0.13 mcg 0.04 mcg
Vitamin A, IU 99 IU 28.1 IU
Vitamin A, RAE 30 mcg 8.5 mcg
Retinol 30 mcg 8.5 mcg
Fats, saturated 3.23 gr. 0.9 gr.
Fats, monounsaturated 4.8 gr. 1.4 gr.
Fats, polyunsaturated 2.35 gr. 0.7 gr.
Cholesterol 56 mg 15.9 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.73 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.29 gr. 0.4 gr.
Lysine 1.44 gr. 0.4 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.69 gr. 0.2 gr.
Tyrosine 0.57 gr. 0.2 gr.
Valine 0.86 gr. 0.2 gr.
Arginine 1.12 gr. 0.3 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 1.04 gr. 0.3 gr.
Aspartic acid 1.58 gr. 0.4 gr.
Glutamic acid 2.59 gr. 0.7 gr.
Glycine 1.17 gr. 0.3 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.63 gr. 0.2 gr.