|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
61 IU |
17.3 IU |
| Water |
31.85 gr. |
9 gr. |
| Energy |
455 kcal |
129 kcal |
| Energy |
1904 kj |
539.8 kj |
| Protein |
24.1 gr. |
6.8 gr. |
| Total lipid (fat) |
38.27 gr. |
10.9 gr. |
| Ash |
3.92 gr. |
1.1 gr. |
| Carbohydrates |
1.86 gr. |
0.5 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
1.59 mg |
0.5 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
150 mg |
42.5 mg |
List continued below
|
| Potassium, K |
398 mg |
112.8 mg |
| Sodium, Na |
1235 mg |
350.2 mg |
| Zinc, Zn |
3.41 mg |
1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
21.1 mcg |
6 mcg |
| Vitamin B1, Thiamin |
0.63 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.13 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
1.12 mg |
0.3 mg |
| Vitamin B6 |
0.53 mg |
0.2 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
96.7 mg |
27.4 mg |
| Betaine |
4.1 mg |
1.2 mg |
| Vitamin B12 |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
14.38 gr. |
4.1 gr. |
| Fats, monounsaturated |
18.4 gr. |
5.2 gr. |
| Fats, polyunsaturated |
3.46 gr. |
1 gr. |
| Cholesterol |
88 mg |
25 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
1.47 gr. |
0.4 gr. |
| Isoleucine |
2.21 gr. |
0.6 gr. |
| Leucine |
1.71 gr. |
0.5 gr. |
| Lysine |
2.41 gr. |
0.7 gr. |
| Methionine |
0.47 gr. |
0.1 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
1.15 gr. |
0.3 gr. |
| Tyrosine |
0.75 gr. |
0.2 gr. |
| Valine |
0.91 gr. |
0.3 gr. |
| Arginine |
1.69 gr. |
0.5 gr. |
| Histidine |
0.72 gr. |
0.2 gr. |
| Alanine |
1.56 gr. |
0.4 gr. |
| Aspartic acid |
2.19 gr. |
0.6 gr. |
| Glutamic acid |
3.57 gr. |
1 gr. |
| Glycine |
1.73 gr. |
0.5 gr. |
| Proline |
1.25 gr. |
0.4 gr. |
| Serine |
0.99 gr. |
0.3 gr. |
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