Log in/RegisterCorned beef loaf, jellied
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.1 gr. | 19.6 gr. |
| Energy | 153 kcal | 43.4 kcal |
| Energy | 640 kj | 181.5 kj |
| Protein | 22.9 gr. | 6.5 gr. |
| Total lipid (fat) | 6.1 gr. | 1.7 gr. |
| Ash | 3 gr. | 0.9 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 2.04 mg | 0.6 mg |
| Magnesium, Mg | 11 mg | 3.1 mg |
| Phosphorus, P | 73 mg | 20.7 mg |
| Potassium, K | 101 mg | 28.6 mg |
| Sodium, Na | 953 mg | 270.2 mg |
| Zinc, Zn | 4.09 mg | 1.2 mg |
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List continued below |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 17.2 mcg | 4.9 mcg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.76 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.19 mg | 0.1 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 1.27 mcg | 0.4 mcg |
| Fats, saturated | 2.6 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.68 gr. | 0.8 gr. |
| Fats, polyunsaturated | 0.32 gr. | 0.1 gr. |
| Cholesterol | 47 mg | 13.3 mg |
| Tryptophan | 0.17 gr. | 0.05 gr. |
| Threonine | 0.89 gr. | 0.3 gr. |
| Isoleucine | 0.86 gr. | 0.2 gr. |
| Leucine | 1.58 gr. | 0.4 gr. |
| Lysine | 1.76 gr. | 0.5 gr. |
| Methionine | 0.51 gr. | 0.1 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.81 gr. | 0.2 gr. |
| Tyrosine | 0.62 gr. | 0.2 gr. |
| Valine | 0.99 gr. | 0.3 gr. |
| Arginine | 1.59 gr. | 0.4 gr. |
| Histidine | 0.6 gr. | 0.2 gr. |
| Alanine | 1.58 gr. | 0.4 gr. |
| Aspartic acid | 1.95 gr. | 0.6 gr. |
| Glutamic acid | 3.17 gr. | 0.9 gr. |
| Glycine | 2.17 gr. | 0.6 gr. |
| Proline | 1.5 gr. | 0.4 gr. |
| Serine | 0.92 gr. | 0.3 gr. |
