|
Quantity per 100 gr. |
Quantity per oz |
| Water |
58.1 gr. |
16.5 gr. |
| Energy |
273 kcal |
77.4 kcal |
| Energy |
1143 kj |
324.1 kj |
| Protein |
12 gr. |
3.4 gr. |
| Total lipid (fat) |
22.91 gr. |
6.5 gr. |
| Ash |
3.07 gr. |
0.9 gr. |
| Carbohydrates |
3.93 gr. |
1.1 gr. |
| Fiber |
0.3 gr. |
0.1 gr. |
| Sugars |
0.9 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.48 gr. |
0.1 gr. |
| Fructose |
0.11 gr. |
0.03 gr. |
List continued below
|
| Maltose |
0.31 gr. |
0.1 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.16 mg |
0.05 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
119 mg |
33.7 mg |
| Potassium, K |
210 mg |
59.5 mg |
| Sodium, Na |
1055 mg |
299.1 mg |
| Zinc, Zn |
2.53 mg |
0.7 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
18.4 mcg |
5.2 mcg |
| Fluoride, F |
4.7 mcg |
1.3 mcg |
| Vitamin C, ascorbic acid |
1.4 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.38 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.49 mg |
0.1 mg |
| Vitamin B6 |
0.24 mg |
0.1 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
65 mg |
18.4 mg |
| Betaine |
5.3 mg |
1.5 mg |
| Vitamin B12 |
0.9 mcg |
0.3 mcg |
| Vitamin A, IU |
110 IU |
31.2 IU |
| Vitamin A, RAE |
33 mcg |
9.4 mcg |
| Retinol |
33 mcg |
9.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
0.1 mg |
| Vitamin D |
40 IU |
11.3 IU |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
8.81 gr. |
2.5 gr. |
| Fats, monounsaturated |
11.13 gr. |
3.2 gr. |
| Fats, polyunsaturated |
2.97 gr. |
0.8 gr. |
| Cholesterol |
60 mg |
17 mg |
| Phytosterols |
3 mg |
0.9 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.76 gr. |
0.2 gr. |
| Isoleucine |
0.85 gr. |
0.2 gr. |
| Leucine |
1.42 gr. |
0.4 gr. |
| Lysine |
1.54 gr. |
0.4 gr. |
| Methionine |
0.48 gr. |
0.1 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.72 gr. |
0.2 gr. |
| Tyrosine |
0.6 gr. |
0.2 gr. |
| Valine |
0.92 gr. |
0.3 gr. |
| Arginine |
1.18 gr. |
0.3 gr. |
| Histidine |
0.6 gr. |
0.2 gr. |
| Alanine |
1.08 gr. |
0.3 gr. |
| Aspartic acid |
1.65 gr. |
0.5 gr. |
| Glutamic acid |
2.75 gr. |
0.8 gr. |
| Glycine |
1.06 gr. |
0.3 gr. |
| Proline |
0.84 gr. |
0.2 gr. |
| Serine |
0.71 gr. |
0.2 gr. |
| Hydroxyproline |
0.09 gr. |
0.03 gr. |
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