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Ham, chopped, canned

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	24 IU	6.8 IU
Water	60.77 gr.	17.2 gr.
Energy	239 kcal	67.8 kcal
Energy	1000 kj	283.5 kj
Protein	16.06 gr.	4.6 gr.
Total lipid (fat)	18.83 gr.	5.3 gr.
Ash	4.08 gr.	1.2 gr.
Carbohydrates	0.26 gr.	0.1 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.95 mg	0.3 mg
Magnesium, Mg	13 mg	3.7 mg
List continued below
Phosphorus, P	139 mg	39.4 mg
Potassium, K	284 mg	80.5 mg
Sodium, Na	1280 mg	362.9 mg
Zinc, Zn	1.83 mg	0.5 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	18.6 mcg	5.3 mcg
Vitamin C, ascorbic acid	2 mg	0.6 mg
Vitamin B1, Thiamin	0.54 mg	0.2 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	3.2 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.32 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	64.4 mg	18.3 mg
Betaine	6.3 mg	1.8 mg
Vitamin B12	0.7 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Fats, saturated	6.29 gr.	1.8 gr.
Fats, monounsaturated	9.16 gr.	2.6 gr.
Fats, polyunsaturated	2.06 gr.	0.6 gr.
Cholesterol	49 mg	13.9 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.72 gr.	0.2 gr.
Isoleucine	0.69 gr.	0.2 gr.
Leucine	1.25 gr.	0.4 gr.
Lysine	1.38 gr.	0.4 gr.
Methionine	0.42 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.62 gr.	0.2 gr.
Tyrosine	0.53 gr.	0.1 gr.
Valine	0.72 gr.	0.2 gr.
Arginine	1 gr.	0.3 gr.
Histidine	0.64 gr.	0.2 gr.
Alanine	0.92 gr.	0.3 gr.
Aspartic acid	1.49 gr.	0.4 gr.
Glutamic acid	2.37 gr.	0.7 gr.
Glycine	0.79 gr.	0.2 gr.
Proline	0.68 gr.	0.2 gr.
Serine	0.63 gr.	0.2 gr.