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Cheese, goat, soft type

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 15 IU 4.3 IU
Water 60.75 gr. 17.2 gr.
Energy 264 kcal 74.9 kcal
Energy 1106 kj 313.6 kj
Protein 18.52 gr. 5.3 gr.
Total lipid (fat) 21.08 gr. 6 gr.
Ash 1.58 gr. 0.4 gr.
Calcium, Ca 140 mg 39.7 mg
Iron, Fe 1.9 mg 0.5 mg
Magnesium, Mg 16 mg 4.5 mg
List continued below
Phosphorus, P 256 mg 72.6 mg
Potassium, K 26 mg 7.4 mg
Sodium, Na 459 mg 130.1 mg
Zinc, Zn 0.92 mg 0.3 mg
Copper, Cu 0.73 mg 0.2 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 2.8 mcg 0.8 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 0.43 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.25 mg 0.1 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 0.19 mcg 0.1 mcg
Vitamin A, IU 1033 IU 292.9 IU
Vitamin A, RAE 288 mcg 81.7 mcg
Retinol 283 mcg 80.2 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 14.58 gr. 4.1 gr.
Fats, monounsaturated 4.81 gr. 1.4 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.
Cholesterol 46 mg 13 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.69 gr. 0.2 gr.
Isoleucine 0.77 gr. 0.2 gr.
Leucine 1.6 gr. 0.5 gr.
Lysine 1.33 gr. 0.4 gr.
Methionine 0.49 gr. 0.1 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.74 gr. 0.2 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 1.27 gr. 0.4 gr.
Arginine 0.55 gr. 0.2 gr.
Histidine 0.51 gr. 0.1 gr.
Alanine 0.32 gr. 0.1 gr.
Aspartic acid 0.92 gr. 0.3 gr.
Glutamic acid 3.45 gr. 1 gr.
Glycine 0.21 gr. 0.1 gr.
Proline 2.24 gr. 0.6 gr.
Serine 0.71 gr. 0.2 gr.
Carotene, beta 54 mcg 15.3 mcg