Ham, sliced, packaged (96% fat free, water added)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	28 IU	7.9 IU
Sucrose	0.38 gr.	0.1 gr.
Glucose (dextrose)	0.73 gr.	0.2 gr.
List continued below
Water	75.14 gr.	21.3 gr.
Energy	100 kcal	28.4 kcal
Energy	420 kj	119.1 kj
Protein	16.9 gr.	4.8 gr.
Total lipid (fat)	3.4 gr.	1 gr.
Ash	4.01 gr.	1.1 gr.
Carbohydrates	0.55 gr.	0.2 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	0.58 mg	0.2 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	261 mg	74 mg
Potassium, K	490 mg	138.9 mg
Sodium, Na	1279 mg	362.6 mg
Zinc, Zn	1.58 mg	0.4 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	31.6 mcg	9 mcg
Vitamin B1, Thiamin	0.34 mg	0.1 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	5.7 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.39 mg	0.1 mg
Choline, total	62.4 mg	17.7 mg
Betaine	2.8 mg	0.8 mg
Vitamin B12	0.36 mcg	0.1 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Fats, saturated	0.66 gr.	0.2 gr.
Fats, monounsaturated	0.99 gr.	0.3 gr.
Fats, polyunsaturated	0.21 gr.	0.1 gr.
Fats, trans	0.01 gr.	0 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Cholesterol	41 mg	11.6 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.74 gr.	0.2 gr.
Isoleucine	0.8 gr.	0.2 gr.
Leucine	1.39 gr.	0.4 gr.
Lysine	1.5 gr.	0.4 gr.
Methionine	0.46 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.7 gr.	0.2 gr.
Tyrosine	0.67 gr.	0.2 gr.
Valine	0.86 gr.	0.2 gr.
Arginine	1.09 gr.	0.3 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	0.97 gr.	0.3 gr.
Aspartic acid	1.58 gr.	0.4 gr.
Glutamic acid	2.58 gr.	0.7 gr.
Glycine	0.76 gr.	0.2 gr.
Proline	0.68 gr.	0.2 gr.
Serine	0.71 gr.	0.2 gr.
Hydroxyproline	0.06 gr.	0.02 gr.